14.2 km | 01:01:05 | 04:17/km日期: 2015-12-08 18:22 - 卡路里: 743 Cal - 總步數: 12220 - 平均步頻: 200 - 平均步幅: 116 cm - 溫度: 19°C - 濕度: 84%
Pace: 04'55" / 04'37" / 04'26" / 04'21" / 04'08" / 04'00" / 04'05" / 04'10" / 03'50" / 03'47" / 04'28" / 04'25" / 04'35" / 04'25" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+01'07") | 1000 / 1000 | 198 / 102 |
| 2 | | 04'35" (+00'48") | 1006 / 2006 | 201 / 108 |
| 3 | | 04'24" (+00'37") | 1003 / 3010 | 201 / 112 |
| 4 | | 04'20" (+00'33") | 1003 / 4013 | 200 / 115 |
| 5 | | 04'08" (+00'21") | 1000 / 5013 | 200 / 120 |
| 6 | | 04'01" (+00'14") | 1007 / 6020 | 200 / 123 |
| 7 | | 04'00" (+00'13") | 1004 / 7025 | 200 / 124 |
| 8 | | 04'08" (+00'21") | 1004 / 8030 | 200 / 120 |
| 9 | | 03'49" (+00'02") | 1000 / 9031 | 199 / 130 |
| 10 | | 03'47" | 1009 / 10040 | 200 / 131 |
| 11 | | 04'24" (+00'37") | 1001 / 11041 | 197 / 114 |
| 12 | | 04'26" (+00'39") | 1005 / 12047 | 199 / 112 |
| 13 | | 04'33" (+00'46") | 1005 / 13053 | 199 / 110 |
| 14 | | 04'21" (+00'34") | 1008 / 14061 | 200 / 114 |
| 15 | | 03'25" | 248 / 14310 | 200 / 146 |
12月累積里程 :
403.28 km 
MIZUNO WAVE SPACER AR3 累積 :
2162.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'37" | 00:09'32" |
| 3 | 04'26" | 00:13'58" |
| 4 | 04'21" | 00:18'19" |
| 5 | 04'08" | 00:22'27" |
| 6 | 04'00" | 00:26'27" |
| 7 | 04'05" | 00:30'32" |
| 8 | 04'10" | 00:34'42" |
| 9 | 03'50" | 00:38'32" |
| 10 | 03'47" | 00:42'19" |
| 11 | 04'28" | 00:46'47" |
| 12 | 04'25" | 00:51'12" |
| 13 | 04'35" | 00:55'47" |
| 14 | 04'25" | 01:00'12" |
| 14.2 | 03'33" | 01:01'05" |
展開計圈分析
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