16.0 km | 01:35:12 | 05:56/km日期: 2023-03-05 06:09 - 總爬升: 219 m - 平均心率: 174 - 卡路里: 1194 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 43%
Pace: 06'31" / 06'03" / 06'02" / 06'09" / 07'34" / 05'51" / 05'45" / 06'28" / 05'31" / 07'33" / 05'28" / 05'26" / 05'31" / 06'07" / 05'25" / 5533'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'06") | 1000 / 1000 |
| 2 | | 06'02" (+00'37") | 1000 / 2000 |
| 3 | | 06'01" (+00'36") | 1000 / 3000 |
| 4 | | 06'09" (+00'44") | 1000 / 4000 |
| 5 | | 07'33" (+02'08") | 1000 / 5000 |
| 6 | | 05'51" (+00'26") | 1000 / 6000 |
| 7 | | 05'44" (+00'19") | 1000 / 7000 |
| 8 | | 06'27" (+01'02") | 1000 / 8000 |
| 9 | | 05'30" (+00'05") | 1000 / 9000 |
| 10 | | 05'50" (+00'25") | 1000 / 10000 |
| 11 | | 05'28" (+00'03") | 1000 / 11000 |
| 12 | | 05'26" (+00'01") | 1000 / 12000 |
| 13 | | 05'31" (+00'06") | 1000 / 13000 |
| 14 | | 06'06" (+00'41") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 05'31" (+00'06") | 1002 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 233.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'03" | 00:12'34" |
| 3 | 06'02" | 00:18'36" |
| 4 | 06'09" | 00:24'45" |
| 5 | 07'34" | 00:32'19" |
| 6 | 05'51" | 00:38'10" |
| 7 | 05'45" | 00:43'55" |
| 8 | 06'28" | 00:50'23" |
| 9 | 05'31" | 00:55'54" |
| 10 | 07'33" | 01:03'27" |
| 11 | 05'28" | 01:08'55" |
| 12 | 05'26" | 01:14'21" |
| 13 | 05'31" | 01:19'52" |
| 14 | 06'07" | 01:25'59" |
| 15 | 05'25" | 01:31'24" |
| 16.0 | 05'31" | 01:36'56" |
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