10.2 km | 01:19:27 | 07:48/km日期: 2023-03-04 07:41 - 平均心率: 154 - 卡路里: 708 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 77%
Pace: 07'04" / 08'52" / 07'37" / 08'21" / 07'56" / 08'04" / 07'44" / 07'29" / 07'31" / 07'20" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'04") | 279 / 279 |
| 2 | | 07'04" | 1000 / 1279 |
| 3 | | 08'39" (+01'35") | 1000 / 2279 |
| 4 | | 07'52" (+00'48") | 1000 / 3279 |
| 5 | | 08'38" (+01'34") | 1000 / 4279 |
| 6 | | 07'46" (+00'42") | 1000 / 5279 |
| 7 | | 08'00" (+00'56") | 1000 / 6279 |
| 8 | | 07'31" (+00'27") | 1000 / 7279 |
| 9 | | 07'35" (+00'31") | 1000 / 8279 |
| 10 | | 07'27" (+00'23") | 1000 / 9279 |
| 11 | | 07'25" (+00'21") | 653 / 9933 |
| 12 | | 08'07" (+01'03") | 246 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
165.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'52" | 00:15'56" |
| 3 | 07'37" | 00:23'33" |
| 4 | 08'21" | 00:31'54" |
| 5 | 07'56" | 00:39'50" |
| 6 | 08'04" | 00:47'54" |
| 7 | 07'44" | 00:55'38" |
| 8 | 07'29" | 01:03'07" |
| 9 | 07'31" | 01:10'38" |
| 10 | 07'20" | 01:17'58" |
| 10.2 | 08'14" | 01:19'27" |
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