14.3 km | 01:20:16 | 05:35/km日期: 2015-12-10 16:14 - 總爬升: 243 m - 平均心率: 147 - 卡路里: 865 Cal - 溫度: 22°C - 濕度: 42%
Pace: 04'44" / 05'32" / 05'20" / 05'28" / 06'16" / 06'29" / 05'54" / 06'02" / 05'11" / 05'06" / 05'19" / 05'15" / 06'08" / 05'57" / 04'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 202.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'32" | 00:10'16" |
| 3 | 05'20" | 00:15'36" |
| 4 | 05'28" | 00:21'04" |
| 5 | 06'16" | 00:27'20" |
| 6 | 06'29" | 00:33'49" |
| 7 | 05'54" | 00:39'43" |
| 8 | 06'02" | 00:45'45" |
| 9 | 05'11" | 00:50'56" |
| 10 | 05'06" | 00:56'02" |
| 11 | 05'19" | 01:01'21" |
| 12 | 05'15" | 01:06'36" |
| 13 | 06'08" | 01:12'44" |
| 14 | 05'57" | 01:18'41" |
| 14.3 | 04'39" | 01:20'16" |
留言 
