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The best PB(50K)😄
Thanksgiving 🐇
Do 🐇 come back ？ 賽後評分: nice play👍😎 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 255.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'12" | 00:09'12" | | 2 | 08'57" | 00:18'09" | | 3 | 08'39" | 00:26'48" | | 4 | 09'03" | 00:35'51" | | 5 | 10'28" | 00:46'19" | | 6 | 08'48" | 00:55'07" | | 7 | 11'06" | 01:06'13" | | 8 | 10'43" | 01:16'56" | | 9 | 10'40" | 01:27'36" | | 10 | 12'30" | 01:40'06" | | 11 | 06'51" | 01:46'57" | | 12 | 06'00" | 01:52'57" | | 13 | 06'04" | 01:59'01" | | 14 | 07'14" | 02:06'15" | | 15 | 08'39" | 02:14'54" | | 16 | 09'11" | 02:24'05" | | 17 | 07'57" | 02:32'02" | | 18 | 09'15" | 02:41'17" | | 19 | 08'05" | 02:49'22" | | 20 | 12'11" | 03:01'33" | | 21 | 08'29" | 03:10'02" | | 22 | 07'04" | 03:17'06" | | 23 | 06'07" | 03:23'13" | | 24 | 06'54" | 03:30'07" | | 25 | 10'28" | 03:40'35" | | 26 | 12'46" | 03:53'21" | | 27 | 13'25" | 04:06'46" | | 28 | 10'25" | 04:17'11" | | 29 | 06'57" | 04:24'08" | | 30 | 08'56" | 04:33'04" | | 31 | 11'23" | 04:44'27" | | 32 | 07'50" | 04:52'17" | | 33 | 09'22" | 05:01'39" | | 34 | 11'24" | 05:13'03" | | 35 | 09'27" | 05:22'30" | | 36 | 10'37" | 05:33'07" | | 37 | 12'08" | 05:45'15" | | 38 | 15'14" | 06:00'29" | | 39 | 11'47" | 06:12'16" | | 40 | 06'29" | 06:18'45" | | 41 | 06'49" | 06:25'34" | | 42 | 06'39" | 06:32'13" | | 43 | 06'26" | 06:38'39" | | 44 | 06'47" | 06:45'26" | | 45 | 07'01" | 06:52'27" | | 46 | 06'16" | 06:58'43" | | 47 | 06'37" | 07:05'20" | | 48 | 06'07" | 07:11'27" | | 49 | 06'38" | 07:18'05" | | 50 | 07'08" | 07:25'13" | | 50.0 | 14833'19" | 07:26'42" |
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50.0 km | 07:26:42 | 08:56/km | 第129馬
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