|  恭喜破PB 全馬 | 03:00:28 | 04:16/km | 第11馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 03:00:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'26" | 00:39'51" (+00'05") | | 00:20'25" (+00'59") | | 00:20'09" (+00'43") | 00:39'47" (+00'01") | | 00:19'38" (+00'12") | | 00:19'32" (+00'06") | 00:39'46" | | 00:20'14" (+00'48") | | 00:19'52" (+00'26") | 00:40'14" (+00'28") | | 00:20'22" (+00'56") | |
日期: 2023-03-05 05:00 - 平均心率: 161 - 卡路里: 1937 Cal - 平均步頻: 196 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'53" (+00'09") | 1000 / 1000 | | 2 | | 03'44" | 1000 / 2000 | | 3 | | 03'51" (+00'07") | 1000 / 3000 | | 4 | | 03'51" (+00'07") | 1000 / 4000 | | 5 | | 04'03" (+00'19") | 1000 / 5000 |
| 6 | | 03'51" (+00'07") | 1000 / 6000 | | 7 | | 03'57" (+00'13") | 1000 / 7000 | | 8 | | 03'54" (+00'10") | 1000 / 8000 | | 9 | | 03'50" (+00'06") | 1000 / 9000 | | 10 | | 04'52" (+01'08") | 1000 / 10000 | | 11 | | 04'21" (+00'37") | 1000 / 11000 | | 12 | | 04'09" (+00'25") | 1000 / 12000 | | 13 | | 03'52" (+00'08") | 1000 / 13000 | | 14 | | 03'52" (+00'08") | 1000 / 14000 | | 15 | | 03'52" (+00'08") | 1000 / 15000 | | 16 | | 04'08" (+00'24") | 1000 / 16000 | | 17 | | 03'49" (+00'05") | 1000 / 17000 | | 18 | | 03'49" (+00'05") | 1000 / 18000 | | 19 | | 03'55" (+00'11") | 1000 / 19000 | | 20 | | 03'54" (+00'10") | 1000 / 20000 | | 21 | | 03'52" (+00'08") | 1000 / 21000 | | 22 | | 03'52" (+00'08") | 1000 / 22000 | | 23 | | 03'54" (+00'10") | 1000 / 23000 | | 24 | | 03'57" (+00'13") | 1000 / 24000 | | 25 | | 03'55" (+00'11") | 1000 / 25000 | | 26 | | 04'07" (+00'23") | 1000 / 26000 | | 27 | | 03'51" (+00'07") | 1000 / 27000 | | 28 | | 04'05" (+00'21") | 1000 / 28000 | | 29 | | 04'12" (+00'28") | 1000 / 29000 | | 30 | | 03'56" (+00'12") | 1000 / 30000 | | 31 | | 03'57" (+00'13") | 1000 / 31000 | | 32 | | 04'01" (+00'17") | 1000 / 32000 | | 33 | | 03'56" (+00'12") | 1000 / 33000 | | 34 | | 03'59" (+00'15") | 1000 / 34000 | | 35 | | 03'56" (+00'12") | 1000 / 35000 | | 36 | | 04'11" (+00'27") | 1000 / 36000 | | 37 | | 04'19" (+00'35") | 1000 / 37000 | | 38 | | 04'04" (+00'20") | 1000 / 38000 | | 39 | | 03'53" (+00'09") | 1000 / 39000 | | 40 | | 03'53" (+00'09") | 1000 / 40000 | | 41 | | 03'47" (+00'03") | 1000 / 41000 | | 42 | | 03'48" (+00'04") | 1000 / 42000 | | 43 | | 04'05" (+00'21") | 1000 / 43000 | | 44 | | 03'50" (+00'06") | 1000 / 44000 | | 45 | | 04'23" (+00'39") | 1000 / 45000 |
賽前宣言: 首屆👍 賽後評分: 上上下下 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 133.84 km  adidas Adizero boston 11 累積 : 3379.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'55" | 00:03'55" | | 2 | 03'44" | 00:07'39" | | 3 | 03'51" | 00:11'30" | | 4 | 03'52" | 00:15'22" | | 5 | 04'04" | 00:19'26" | | 6 | 03'51" | 00:23'17" | | 7 | 03'58" | 00:27'15" | | 8 | 03'54" | 00:31'09" | | 9 | 03'50" | 00:34'59" | | 10 | 04'52" | 00:39'51" | | 11 | 04'22" | 00:44'13" | | 12 | 04'09" | 00:48'22" | | 13 | 03'53" | 00:52'15" | | 14 | 03'53" | 00:56'08" | | 15 | 03'52" | 01:00'00" | | 16 | 04'09" | 01:04'09" | | 17 | 03'49" | 01:07'58" | | 18 | 03'50" | 01:11'48" | | 19 | 03'56" | 01:15'44" | | 20 | 03'54" | 01:19'38" | | 21 | 03'52" | 01:23'30" | | 22 | 03'53" | 01:27'23" | | 23 | 03'55" | 01:31'18" | | 24 | 03'57" | 01:35'15" | | 25 | 03'55" | 01:39'10" | | 26 | 04'07" | 01:43'17" | | 27 | 03'53" | 01:47'10" | | 28 | 04'05" | 01:51'15" | | 29 | 04'13" | 01:55'28" | | 30 | 03'56" | 01:59'24" | | 31 | 03'58" | 02:03'22" | | 32 | 04'01" | 02:07'23" | | 33 | 03'57" | 02:11'20" | | 34 | 03'59" | 02:15'19" | | 35 | 03'57" | 02:19'16" | | 36 | 04'12" | 02:23'28" | | 37 | 04'19" | 02:27'47" | | 38 | 04'04" | 02:31'51" | | 39 | 03'53" | 02:35'44" | | 40 | 03'54" | 02:39'38" | | 41 | 03'48" | 02:43'26" | | 42 | 03'48" | 02:47'14" | | 43 | 04'06" | 02:51'20" | | 44 | 03'51" | 02:55'11" | | 45 | 04'23" | 02:59'34" | | 45.2 | 03'45" | 03:00'30" |
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