20.2 km | 02:10:25 | 06:27/km日期: 2023-03-04 08:45 - 平均心率: 165 - 卡路里: 989 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 85%
Pace: 06'45" / 06'32" / 06'16" / 06'17" / 06'37" / 06'15" / 06'15" / 06'16" / 11'34" / 06'41" / 06'33" / 06'25" / 06'35" / 09'05" / 06'35" / 06'26" / 06'45" / 06'31" / 06'48" / 07'22" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'31") | 1000 / 1000 |
| 2 | | 06'32" (+00'18") | 1000 / 2000 |
| 3 | | 06'16" (+00'02") | 1000 / 3000 |
| 4 | | 06'16" (+00'02") | 1000 / 4000 |
| 5 | | 06'36" (+00'22") | 1000 / 5000 |
| 6 | | 06'15" (+00'01") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 06'15" (+00'01") | 1000 / 8000 |
| 9 | | 06'22" (+00'08") | 1000 / 9000 |
| 10 | | 06'40" (+00'26") | 1000 / 10000 |
| 11 | | 06'33" (+00'19") | 1000 / 11000 |
| 12 | | 06'24" (+00'10") | 1000 / 12000 |
| 13 | | 06'34" (+00'20") | 1000 / 13000 |
| 14 | | 06'21" (+00'07") | 1000 / 14000 |
| 15 | | 06'35" (+00'21") | 1000 / 15000 |
| 16 | | 06'25" (+00'11") | 1000 / 16000 |
| 17 | | 06'44" (+00'30") | 1000 / 17000 |
| 18 | | 06'31" (+00'17") | 1000 / 18000 |
| 19 | | 06'20" (+00'06") | 1000 / 19000 |
| 20 | | 06'19" (+00'05") | 1000 / 20000 |
| 21 | | 06'18" (+00'04") | 201 / 20201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
132.28 km 
adidas adizero boston 8 w 累積 :
985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'32" | 00:13'17" |
| 3 | 06'16" | 00:19'33" |
| 4 | 06'17" | 00:25'50" |
| 5 | 06'37" | 00:32'27" |
| 6 | 06'15" | 00:38'42" |
| 7 | 06'15" | 00:44'57" |
| 8 | 06'16" | 00:51'13" |
| 9 | 11'34" | 01:02'47" |
| 10 | 06'41" | 01:09'28" |
| 11 | 06'33" | 01:16'01" |
| 12 | 06'25" | 01:22'26" |
| 13 | 06'35" | 01:29'01" |
| 14 | 09'05" | 01:38'06" |
| 15 | 06'35" | 01:44'41" |
| 16 | 06'26" | 01:51'07" |
| 17 | 06'45" | 01:57'52" |
| 18 | 06'31" | 02:04'23" |
| 19 | 06'48" | 02:11'11" |
| 20 | 07'22" | 02:18'33" |
| 20.2 | 06'17" | 02:19'49" |
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