13.8 km | 01:04:51 | 04:42/km日期: 2015-12-08 15:43 - 卡路里: 872 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'28" / 32'22" / 04'50" / 04'49" / 04'50" / 04'46" / 04'46" / 04'50" / 04'43" / 04'39" / 04'32" / 04'20" / 04'11" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'50") | 1000 / 1000 |
| 2 | | 05'03" (+01'25") | 189 / 1189 |
| 3 | | 05'10" (+01'32") | 383 / 1572 |
| 4 | | 04'57" (+01'19") | 422 / 1995 |
| 5 | | 04'54" (+01'16") | 427 / 2423 |
| 6 | | 04'51" (+01'13") | 419 / 2842 |
| 7 | | 04'49" (+01'11") | 424 / 3267 |
| 8 | | 04'48" (+01'10") | 421 / 3688 |
| 9 | | 04'50" (+01'12") | 418 / 4107 |
| 10 | | 04'51" (+01'13") | 417 / 4524 |
| 11 | | 04'49" (+01'11") | 419 / 4944 |
| 12 | | 04'51" (+01'13") | 417 / 5361 |
| 13 | | 04'46" (+01'08") | 421 / 5783 |
| 14 | | 04'43" (+01'05") | 424 / 6208 |
| 15 | | 04'47" (+01'09") | 418 / 6627 |
| 16 | | 04'44" (+01'06") | 424 / 7051 |
| 17 | | 04'45" (+01'07") | 416 / 7468 |
| 18 | | 04'46" (+01'08") | 421 / 7889 |
| 19 | | 04'45" (+01'07") | 418 / 8307 |
| 20 | | 04'44" (+01'06") | 419 / 8727 |
| 21 | | 04'41" (+01'03") | 422 / 9149 |
| 22 | | 04'40" (+01'02") | 420 / 9570 |
| 23 | | 04'41" (+01'03") | 413 / 9984 |
| 24 | | 04'30" (+00'52") | 415 / 10400 |
| 25 | | 04'24" (+00'46") | 418 / 10818 |
| 26 | | 04'25" (+00'47") | 416 / 11234 |
| 27 | | 04'23" (+00'45") | 418 / 11653 |
| 28 | | 04'22" (+00'44") | 417 / 12070 |
| 29 | | 04'15" (+00'37") | 420 / 12490 |
| 30 | | 04'13" (+00'35") | 419 / 12910 |
| 31 | | 04'10" (+00'32") | 416 / 13326 |
| 32 | | 03'38" | 417 / 13743 |
| 33 | | 04'13" (+00'35") | 22 / 13766 |
12月累積里程 : 382.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 32'22" | 00:37'50" |
| 3 | 04'50" | 00:42'40" |
| 4 | 04'49" | 00:47'29" |
| 5 | 04'50" | 00:52'19" |
| 6 | 04'46" | 00:57'05" |
| 7 | 04'46" | 01:01'51" |
| 8 | 04'50" | 01:06'41" |
| 9 | 04'43" | 01:11'24" |
| 10 | 04'39" | 01:16'03" |
| 11 | 04'32" | 01:20'35" |
| 12 | 04'20" | 01:24'55" |
| 13 | 04'11" | 01:29'06" |
| 13.8 | 03'54" | 01:32'06" |
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