12.1 km | 01:19:45 | 06:34/km日期: 2023-03-03 11:03 - 地點: 七腳川 - 天氣: 陰天 - 平均心率: 128 - 卡路里: 750 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 49%
Pace: 06'50" / 08'29" / 06'43" / 06'12" / 07'05" / 06'00" / 05'31" / 05'48" / 06'29" / 06'33" / 06'20" / 05'44" / 15'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'20") | 1000 / 1000 |
| 2 | | 08'28" (+02'58") | 1000 / 2000 |
| 3 | | 06'43" (+01'13") | 1000 / 3000 |
| 4 | | 06'12" (+00'42") | 1000 / 4000 |
| 5 | | 07'04" (+01'34") | 1000 / 5000 |
| 6 | | 06'00" (+00'30") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'48" (+00'18") | 1000 / 8000 |
| 9 | | 06'28" (+00'58") | 1000 / 9000 |
| 10 | | 06'33" (+01'03") | 1000 / 10000 |
| 11 | | 06'20" (+00'50") | 1000 / 11000 |
| 12 | | 05'43" (+00'13") | 1000 / 12000 |
| 13 | | 14'57" (+09'27") | 134 / 12134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
307.73 km 
母子鱷魚 Y拖 累積 :
15784.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'29" | 00:15'19" |
| 3 | 06'43" | 00:22'02" |
| 4 | 06'12" | 00:28'14" |
| 5 | 07'05" | 00:35'19" |
| 6 | 06'00" | 00:41'19" |
| 7 | 05'31" | 00:46'50" |
| 8 | 05'48" | 00:52'38" |
| 9 | 06'29" | 00:59'07" |
| 10 | 06'33" | 01:05'40" |
| 11 | 06'20" | 01:12'00" |
| 12 | 05'44" | 01:17'44" |
| 12.1 | 14'59" | 01:19'45" |
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