|  全馬 | 03:59:35 | 05:40/km | 第17馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 03:59:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'20" (+00'17") | 00:54'52" (+00'12") | | 00:27'32" (+00'29") | | 00:27'37" (+00'34") | 00:54'40" | | 00:27'03" | | 00:27'15" (+00'12") | 00:55'02" (+00'22") | | 00:27'47" (+00'44") | | 00:29'28" (+02'25") | 01:00'19" (+05'39") | | 00:30'51" (+03'48") | |
日期: 2023-03-05 05:00 - 總爬升: 367 m - 平均心率: 165 - 卡路里: 2753 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+00'27") | 1000 / 1000 | | 2 | | 05'25" (+00'05") | 1000 / 2000 | | 3 | | 05'22" (+00'02") | 1000 / 3000 | | 4 | | 05'20" | 1000 / 4000 | | 5 | | 05'23" (+00'03") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 | | 7 | | 05'32" (+00'12") | 1000 / 7000 | | 8 | | 05'24" (+00'04") | 1000 / 8000 | | 9 | | 05'28" (+00'08") | 1000 / 9000 | | 10 | | 05'32" (+00'12") | 1000 / 10000 | | 11 | | 05'53" (+00'33") | 1000 / 11000 | | 12 | | 05'28" (+00'08") | 1000 / 12000 | | 13 | | 05'23" (+00'03") | 1000 / 13000 | | 14 | | 05'27" (+00'07") | 1000 / 14000 | | 15 | | 05'23" (+00'03") | 1000 / 15000 | | 16 | | 05'22" (+00'02") | 1000 / 16000 | | 17 | | 05'22" (+00'02") | 1000 / 17000 | | 18 | | 05'29" (+00'09") | 1000 / 18000 | | 19 | | 05'22" (+00'02") | 1000 / 19000 | | 20 | | 05'27" (+00'07") | 1000 / 20000 | | 21 | | 05'25" (+00'05") | 1000 / 21000 | | 22 | | 05'25" (+00'05") | 1000 / 22000 | | 23 | | 05'32" (+00'12") | 1000 / 23000 | | 24 | | 05'20" | 1000 / 24000 | | 25 | | 05'30" (+00'10") | 1000 / 25000 | | 26 | | 05'25" (+00'05") | 1000 / 26000 | | 27 | | 05'29" (+00'09") | 1000 / 27000 | | 28 | | 05'27" (+00'07") | 1000 / 28000 | | 29 | | 05'39" (+00'19") | 1000 / 29000 | | 30 | | 05'45" (+00'25") | 1000 / 30000 | | 31 | | 05'46" (+00'26") | 1000 / 31000 | | 32 | | 05'49" (+00'29") | 1000 / 32000 | | 33 | | 05'31" (+00'11") | 1000 / 33000 | | 34 | | 06'15" (+00'55") | 1000 / 34000 | | 35 | | 06'03" (+00'43") | 1000 / 35000 | | 36 | | 06'04" (+00'44") | 1000 / 36000 | | 37 | | 05'55" (+00'35") | 1000 / 37000 | | 38 | | 06'06" (+00'46") | 1000 / 38000 | | 39 | | 06'07" (+00'47") | 1000 / 39000 | | 40 | | 06'36" (+01'16") | 1000 / 40000 | | 41 | | 06'22" (+01'02") | 1000 / 41000 | | 42 | | 05'59" (+00'39") | 1000 / 42000 | | 43 | | 05'05" | 463 / 42463 |
賽後評分: 前15K補給站不足，建議至少要三個桌子以上。今天上千人的賽事竟然只有一桌。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 158.27 km  ASICS 虎走 累積 : 924.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'25" | 00:11'13" | | 3 | 05'23" | 00:16'36" | | 4 | 05'20" | 00:21'56" | | 5 | 05'24" | 00:27'20" | | 6 | 05'34" | 00:32'54" | | 7 | 05'33" | 00:38'27" | | 8 | 05'24" | 00:43'51" | | 9 | 05'28" | 00:49'19" | | 10 | 05'33" | 00:54'52" | | 11 | 05'53" | 01:00'45" | | 12 | 05'29" | 01:06'14" | | 13 | 05'23" | 01:11'37" | | 14 | 05'28" | 01:17'05" | | 15 | 05'24" | 01:22'29" | | 16 | 05'22" | 01:27'51" | | 17 | 05'22" | 01:33'13" | | 18 | 05'30" | 01:38'43" | | 19 | 05'22" | 01:44'05" | | 20 | 05'27" | 01:49'32" | | 21 | 05'26" | 01:54'58" | | 22 | 05'25" | 02:00'23" | | 23 | 05'33" | 02:05'56" | | 24 | 05'20" | 02:11'16" | | 25 | 05'31" | 02:16'47" | | 26 | 05'25" | 02:22'12" | | 27 | 05'29" | 02:27'41" | | 28 | 05'28" | 02:33'09" | | 29 | 05'39" | 02:38'48" | | 30 | 05'46" | 02:44'34" | | 31 | 05'47" | 02:50'21" | | 32 | 05'50" | 02:56'11" | | 33 | 05'31" | 03:01'42" | | 34 | 06'16" | 03:07'58" | | 35 | 06'04" | 03:14'02" | | 36 | 06'05" | 03:20'07" | | 37 | 05'55" | 03:26'02" | | 38 | 06'07" | 03:32'09" | | 39 | 06'07" | 03:38'16" | | 40 | 06'37" | 03:44'53" | | 41 | 06'22" | 03:51'15" | | 42 | 05'59" | 03:57'14" | | 42.5 | 05'06" | 03:59'36" |
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