| 賽後評分: 東京都心を走ることができる。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 242.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 04'48" | 00:10'49" | | 3 | 04'46" | 00:15'35" | | 4 | 04'39" | 00:20'14" | | 5 | 04'41" | 00:24'55" | | 6 | 04'49" | 00:29'44" | | 7 | 04'46" | 00:34'30" | | 8 | 04'55" | 00:39'25" | | 9 | 04'50" | 00:44'15" | | 10 | 05'03" | 00:49'18" | | 11 | 05'06" | 00:54'24" | | 12 | 05'02" | 00:59'26" | | 13 | 05'01" | 01:04'27" | | 14 | 04'58" | 01:09'25" | | 15 | 04'53" | 01:14'18" | | 16 | 05'01" | 01:19'19" | | 17 | 04'59" | 01:24'18" | | 18 | 05'10" | 01:29'28" | | 19 | 05'15" | 01:34'43" | | 20 | 04'56" | 01:39'39" | | 21 | 05'14" | 01:44'53" | | 22 | 04'54" | 01:49'47" | | 23 | 04'56" | 01:54'43" | | 24 | 05'01" | 01:59'44" | | 25 | 05'11" | 02:04'55" | | 26 | 05'20" | 02:10'15" | | 27 | 05'07" | 02:15'22" | | 28 | 05'15" | 02:20'37" | | 29 | 05'23" | 02:26'00" | | 30 | 05'36" | 02:31'36" | | 31 | 05'28" | 02:37'04" | | 32 | 05'50" | 02:42'54" | | 33 | 05'45" | 02:48'39" | | 34 | 05'50" | 02:54'29" | | 35 | 05'42" | 03:00'11" | | 36 | 05'57" | 03:06'08" | | 37 | 05'54" | 03:12'02" | | 38 | 06'21" | 03:18'23" | | 39 | 06'25" | 03:24'48" | | 40 | 06'14" | 03:31'02" | | 41 | 06'29" | 03:37'31" | | 42 | 05'38" | 03:43'09" | | 42.7 | 05'46" | 03:47'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:47:13 | 05:23/km | 第25馬
東京
留言 
展開計圈分析
