|  恭喜完成了第 40 馬 全馬 | 06:56:01 | 09:51/km | 第40馬| 官方成績 | | 日期 | 2023-03-04 | | 成績 | 06:56:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'21" (+12'01") | 01:45'06" (+20'58") | | 00:57'45" (+22'25") | | 00:35'20" | 01:24'08" | | 00:48'48" (+13'28") | | 00:53'46" (+18'26") | 01:52'45" (+28'37") | | 00:58'59" (+23'39") | | 00:55'26" (+20'06") | 01:35'29" (+11'21") | | 00:40'03" (+04'43") | |
日期: 2023-03-04 06:01 - 總爬升: 1368 m - 平均心率: 123 - 卡路里: 1949 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'56" (+03'27") | 1000 / 1000 | | 2 | | 09'54" (+04'25") | 1000 / 2000 | | 3 | | 09'21" (+03'52") | 1000 / 3000 | | 4 | | 10'15" (+04'46") | 1000 / 4000 | | 5 | | 10'55" (+05'26") | 1000 / 5000 |
| 6 | | 08'44" (+03'15") | 1000 / 6000 | | 7 | | 11'44" (+06'15") | 1000 / 7000 | | 8 | | 10'57" (+05'28") | 1000 / 8000 | | 9 | | 11'19" (+05'50") | 1000 / 9000 | | 10 | | 14'57" (+09'28") | 1000 / 10000 | | 11 | | 06'10" (+00'41") | 1000 / 11000 | | 12 | | 05'35" (+00'06") | 1000 / 12000 | | 13 | | 05'29" | 1000 / 13000 | | 14 | | 07'19" (+01'50") | 1000 / 14000 | | 15 | | 10'45" (+05'16") | 1000 / 15000 | | 16 | | 08'48" (+03'19") | 1000 / 16000 | | 17 | | 07'08" (+01'39") | 1000 / 17000 | | 18 | | 09'48" (+04'19") | 1000 / 18000 | | 19 | | 10'17" (+04'48") | 1000 / 19000 | | 20 | | 12'44" (+07'15") | 1000 / 20000 | | 21 | | 11'14" (+05'45") | 1000 / 21000 | | 22 | | 09'37" (+04'08") | 1000 / 22000 | | 23 | | 06'21" (+00'52") | 1000 / 23000 | | 24 | | 16'44" (+11'15") | 1000 / 24000 | | 25 | | 09'46" (+04'17") | 1000 / 25000 | | 26 | | 10'44" (+05'15") | 1000 / 26000 | | 27 | | 09'02" (+03'33") | 1000 / 27000 | | 28 | | 14'07" (+08'38") | 1000 / 28000 | | 29 | | 10'48" (+05'19") | 1000 / 29000 | | 30 | | 14'17" (+08'48") | 1000 / 30000 | | 31 | | 13'55" (+08'26") | 1000 / 31000 | | 32 | | 12'50" (+07'21") | 1000 / 32000 | | 33 | | 15'03" (+09'34") | 1000 / 33000 | | 34 | | 06'13" (+00'44") | 1000 / 34000 | | 35 | | 07'22" (+01'53") | 1000 / 35000 | | 36 | | 06'54" (+01'25") | 1000 / 36000 | | 37 | | 07'56" (+02'27") | 1000 / 37000 | | 38 | | 11'22" (+05'53") | 1000 / 38000 | | 39 | | 07'05" (+01'36") | 1000 / 39000 | | 40 | | 06'44" (+01'15") | 1000 / 40000 | | 41 | | 05'42" (+00'13") | 1000 / 41000 | | 42 | | 05'40" (+00'11") | 1000 / 42000 | | 43 | | 10'10" (+04'41") | 506 / 42506 |
賽後評分: 很冷好跑，但很陡是玩賽回來的心態！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
3月累積里程 : 252.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 09'54" | 00:16'49" | | 3 | 09'21" | 00:26'10" | | 4 | 10'16" | 00:36'26" | | 5 | 10'55" | 00:47'21" | | 6 | 08'45" | 00:56'06" | | 7 | 11'45" | 01:07'51" | | 8 | 10'59" | 01:18'50" | | 9 | 11'19" | 01:30'09" | | 10 | 14'57" | 01:45'06" | | 11 | 06'10" | 01:51'16" | | 12 | 05'36" | 01:56'52" | | 13 | 05'29" | 02:02'21" | | 14 | 07'20" | 02:09'41" | | 15 | 10'45" | 02:20'26" | | 16 | 08'49" | 02:29'15" | | 17 | 07'09" | 02:36'24" | | 18 | 09'48" | 02:46'12" | | 19 | 10'18" | 02:56'30" | | 20 | 12'44" | 03:09'14" | | 21 | 11'15" | 03:20'29" | | 22 | 09'37" | 03:30'06" | | 23 | 06'22" | 03:36'28" | | 24 | 16'45" | 03:53'13" | | 25 | 09'47" | 04:03'00" | | 26 | 10'44" | 04:13'44" | | 27 | 09'02" | 04:22'46" | | 28 | 14'07" | 04:36'53" | | 29 | 10'49" | 04:47'42" | | 30 | 14'17" | 05:01'59" | | 31 | 13'55" | 05:15'54" | | 32 | 12'51" | 05:28'45" | | 33 | 15'04" | 05:43'49" | | 34 | 06'13" | 05:50'02" | | 35 | 07'23" | 05:57'25" | | 36 | 06'55" | 06:04'20" | | 37 | 07'56" | 06:12'16" | | 38 | 11'23" | 06:23'39" | | 39 | 07'05" | 06:30'44" | | 40 | 06'44" | 06:37'28" | | 41 | 05'43" | 06:43'11" | | 42 | 05'40" | 06:48'51" | | 42.5 | 10'11" | 06:54'01" |
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