| 賽後評分: 路線規劃的不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 202.76 km  母子鱷魚 跟上來37號 累積 : 776.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 04'57" | 00:10'14" | | 3 | 04'59" | 00:15'13" | | 4 | 05'01" | 00:20'14" | | 5 | 04'59" | 00:25'13" | | 6 | 04'58" | 00:30'11" | | 7 | 05'03" | 00:35'14" | | 8 | 04'57" | 00:40'11" | | 9 | 05'40" | 00:45'51" | | 10 | 04'55" | 00:50'46" | | 11 | 04'52" | 00:55'38" | | 12 | 05'08" | 01:00'46" | | 13 | 04'52" | 01:05'38" | | 14 | 05'05" | 01:10'43" | | 15 | 04'50" | 01:15'33" | | 16 | 04'59" | 01:20'32" | | 17 | 05'08" | 01:25'40" | | 18 | 05'52" | 01:31'32" | | 19 | 04'55" | 01:36'27" | | 20 | 04'58" | 01:41'25" | | 21 | 05'14" | 01:46'39" | | 22 | 05'06" | 01:51'45" | | 23 | 05'43" | 01:57'28" | | 24 | 05'14" | 02:02'42" | | 25 | 05'55" | 02:08'37" | | 26 | 05'33" | 02:14'10" | | 27 | 05'44" | 02:19'54" | | 28 | 05'59" | 02:25'53" | | 29 | 06'12" | 02:32'05" | | 30 | 05'51" | 02:37'56" | | 31 | 06'11" | 02:44'07" | | 32 | 06'03" | 02:50'10" | | 33 | 06'23" | 02:56'33" | | 34 | 06'25" | 03:02'58" | | 35 | 06'11" | 03:09'09" | | 36 | 06'39" | 03:15'48" | | 37 | 06'44" | 03:22'32" | | 38 | 07'18" | 03:29'50" | | 39 | 07'21" | 03:37'11" | | 40 | 07'15" | 03:44'26" | | 41 | 07'38" | 03:52'04" | | 42 | 07'06" | 03:59'10" | | 42.6 | 06'47" | 04:03'26" |
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