10.3 km | 00:52:37 | 05:07/km日期: 2015-12-09 19:26 - 地點: 中山公園 - 天氣: 涼 - 平均心率: 157 - 卡路里: 637 Cal - 溫度: 20°C - 濕度: 92%
Pace: 05'41" / 05'29" / 05'11" / 04'58" / 05'08" / 05'14" / 05'00" / 05'12" / 05'04" / 04'37" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'03") | 1000 / 1000 |
| 2 | | 05'28" (+00'51") | 1000 / 2000 |
| 3 | | 05'11" (+00'34") | 1000 / 3000 |
| 4 | | 04'57" (+00'20") | 1000 / 4000 |
| 5 | | 05'07" (+00'30") | 1000 / 5000 |
| 6 | | 05'14" (+00'37") | 1000 / 6000 |
| 7 | | 04'59" (+00'22") | 1000 / 7000 |
| 8 | | 05'11" (+00'34") | 1000 / 8000 |
| 9 | | 05'04" (+00'27") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'10" | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
100.03 km 
Mizuno WAVE RIDER 18 SW 累積 :
1056.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'11" | 00:16'21" |
| 4 | 04'58" | 00:21'19" |
| 5 | 05'08" | 00:26'27" |
| 6 | 05'14" | 00:31'41" |
| 7 | 05'00" | 00:36'41" |
| 8 | 05'12" | 00:41'53" |
| 9 | 05'04" | 00:46'57" |
| 10 | 04'37" | 00:51'34" |
| 10.3 | 04'11" | 00:52'38" |
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