| 賽後評分: 終於達成第一個海外馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 217.31 km  母子鱷魚20220616 第四代小黃 累積 : 776.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 06'03" | 00:12'07" | | 3 | 05'41" | 00:17'48" | | 4 | 05'40" | 00:23'28" | | 5 | 05'43" | 00:29'11" | | 6 | 05'47" | 00:34'58" | | 7 | 05'42" | 00:40'40" | | 8 | 05'45" | 00:46'25" | | 9 | 05'57" | 00:52'22" | | 10 | 05'56" | 00:58'18" | | 11 | 05'48" | 01:04'06" | | 12 | 05'52" | 01:09'58" | | 13 | 05'58" | 01:15'56" | | 14 | 05'44" | 01:21'40" | | 15 | 05'49" | 01:27'29" | | 16 | 06'00" | 01:33'29" | | 17 | 05'52" | 01:39'21" | | 18 | 06'01" | 01:45'22" | | 19 | 06'02" | 01:51'24" | | 20 | 05'47" | 01:57'11" | | 21 | 05'48" | 02:02'59" | | 22 | 05'57" | 02:08'56" | | 23 | 06'01" | 02:14'57" | | 24 | 06'01" | 02:20'58" | | 25 | 06'03" | 02:27'01" | | 26 | 07'21" | 02:34'22" | | 27 | 06'17" | 02:40'39" | | 28 | 06'22" | 02:47'01" | | 29 | 06'25" | 02:53'26" | | 30 | 06'14" | 02:59'40" | | 31 | 06'31" | 03:06'11" | | 32 | 06'21" | 03:12'32" | | 33 | 06'33" | 03:19'05" | | 34 | 06'46" | 03:25'51" | | 35 | 06'39" | 03:32'30" | | 36 | 07'32" | 03:40'02" | | 37 | 07'16" | 03:47'18" | | 38 | 07'05" | 03:54'23" | | 39 | 06'32" | 04:00'55" | | 40 | 06'37" | 04:07'32" | | 41 | 06'41" | 04:14'13" | | 42 | 06'44" | 04:20'57" | | 43.0 | 06'35" | 04:27'25" |
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恭喜完成了第 10 馬
全馬 | 04:27:24 | 06:20/km | 第10馬
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