24.0 km | 02:40:00 | 06:39/km日期: 2023-03-04 05:49 - 總爬升: 398 m - 平均心率: 151 - 卡路里: 1786 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 96%
Pace: 13'40" / 13'53" / 07'18" / 06'40" / 08'30" / 06'30" / 07'28" / 05'31" / 07'33" / 06'42" / 07'01" / 08'01" / 09'09" / 06'12" / 06'05" / 07'37" / 10'08" / 07'36" / 06'34" / 13'32" / 06'35" / 06'11" / 07'22" / 05'19" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'22") | 1000 / 1000 |
| 2 | | 06'11" (+00'40") | 1000 / 2000 |
| 3 | | 07'18" (+01'47") | 1000 / 3000 |
| 4 | | 06'39" (+01'08") | 1000 / 4000 |
| 5 | | 06'33" (+01'02") | 1000 / 5000 |
| 6 | | 06'30" (+00'59") | 1000 / 6000 |
| 7 | | 07'27" (+01'56") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 07'32" (+02'01") | 1000 / 9000 |
| 10 | | 06'41" (+01'10") | 1000 / 10000 |
| 11 | | 06'06" (+00'35") | 1000 / 11000 |
| 12 | | 08'00" (+02'29") | 1000 / 12000 |
| 13 | | 06'10" (+00'39") | 1000 / 13000 |
| 14 | | 06'12" (+00'41") | 1000 / 14000 |
| 15 | | 06'04" (+00'33") | 1000 / 15000 |
| 16 | | 06'05" (+00'34") | 1000 / 16000 |
| 17 | | 07'12" (+01'41") | 1000 / 17000 |
| 18 | | 07'35" (+02'04") | 1000 / 18000 |
| 19 | | 06'33" (+01'02") | 1000 / 19000 |
| 20 | | 07'01" (+01'30") | 1000 / 20000 |
| 21 | | 06'34" (+01'03") | 1000 / 21000 |
| 22 | | 06'10" (+00'39") | 1000 / 22000 |
| 23 | | 05'58" (+00'27") | 1000 / 23000 |
| 24 | | 06'42" (+01'11") | 1000 / 24000 |
| 25 | | 11'13" (+05'42") | 13 / 24013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 314.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'40" | 00:13'40" |
| 2 | 13'53" | 00:27'33" |
| 3 | 07'18" | 00:34'51" |
| 4 | 06'40" | 00:41'31" |
| 5 | 08'30" | 00:50'01" |
| 6 | 06'30" | 00:56'31" |
| 7 | 07'28" | 01:03'59" |
| 8 | 05'31" | 01:09'30" |
| 9 | 07'33" | 01:17'03" |
| 10 | 06'42" | 01:23'45" |
| 11 | 07'01" | 01:30'46" |
| 12 | 08'01" | 01:38'47" |
| 13 | 09'09" | 01:47'56" |
| 14 | 06'12" | 01:54'08" |
| 15 | 06'05" | 02:00'13" |
| 16 | 07'37" | 02:07'50" |
| 17 | 10'08" | 02:17'58" |
| 18 | 07'36" | 02:25'34" |
| 19 | 06'34" | 02:32'08" |
| 20 | 13'32" | 02:45'40" |
| 21 | 06'35" | 02:52'15" |
| 22 | 06'11" | 02:58'26" |
| 23 | 07'22" | 03:05'48" |
| 24 | 05'19" | 03:11'07" |
| 24.0 | 12'03" | 03:11'17" |
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