7.1 km | 00:41:16 | 05:46/km日期: 2023-03-01 18:57 - 平均心率: 154 - 卡路里: 482 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 94%
Pace: 05'53" / 05'51" / 05'56" / 05'49" / 05'53" / 05'43" / 05'31" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'19") | 356 / 356 |
| 2 | | 05'54" (+00'41") | 346 / 703 |
| 3 | | 06'00" (+00'47") | 350 / 1053 |
| 4 | | 05'46" (+00'33") | 348 / 1402 |
| 5 | | 06'04" (+00'51") | 342 / 1745 |
| 6 | | 05'49" (+00'36") | 340 / 2085 |
| 7 | | 05'54" (+00'41") | 338 / 2423 |
| 8 | | 05'53" (+00'40") | 336 / 2760 |
| 9 | | 05'44" (+00'31") | 339 / 3100 |
| 10 | | 05'51" (+00'38") | 338 / 3439 |
| 11 | | 05'54" (+00'41") | 341 / 3780 |
| 12 | | 05'48" (+00'35") | 344 / 4124 |
| 13 | | 05'59" (+00'46") | 342 / 4467 |
| 14 | | 05'50" (+00'37") | 336 / 4803 |
| 15 | | 05'49" (+00'36") | 329 / 5133 |
| 16 | | 05'46" (+00'33") | 331 / 5464 |
| 17 | | 05'48" (+00'35") | 335 / 5800 |
| 18 | | 05'39" (+00'26") | 335 / 6135 |
| 19 | | 05'48" (+00'35") | 332 / 6468 |
| 20 | | 05'13" | 347 / 6816 |
| 21 | | 05'08" | 325 / 7141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 241.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'56" | 00:17'40" |
| 4 | 05'49" | 00:23'29" |
| 5 | 05'53" | 00:29'22" |
| 6 | 05'43" | 00:35'05" |
| 7 | 05'31" | 00:40'36" |
| 7.1 | 04'49" | 00:41'17" |
展開計圈分析
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