11.6 km | 01:05:38 | 05:40/km日期: 2015-12-09 19:25 - 卡路里: 812 Cal - 溫度: 22°C - 濕度: 90%
Pace: 04'03" / 05'24" / 05'24" / 05'23" / 05'30" / 05'28" / 05'33" / 05'40" / 05'46" / 05'46" / 06'05" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'44") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'29" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" (+00'05") | 1000 / 6000 |
| 7 | | 05'32" (+00'09") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'22") | 1000 / 9000 |
| 10 | | 05'45" (+00'22") | 1000 / 10000 |
| 11 | | 06'05" (+00'42") | 1000 / 11000 |
| 12 | | 06'23" (+01'00") | 555 / 11555 |
12月累積里程 : 163.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'24" | 00:09'27" |
| 3 | 05'24" | 00:14'51" |
| 4 | 05'23" | 00:20'14" |
| 5 | 05'30" | 00:25'44" |
| 6 | 05'28" | 00:31'12" |
| 7 | 05'33" | 00:36'45" |
| 8 | 05'40" | 00:42'25" |
| 9 | 05'46" | 00:48'11" |
| 10 | 05'46" | 00:53'57" |
| 11 | 06'05" | 01:00'02" |
| 11.6 | 06'23" | 01:03'35" |
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