15.3 km | 01:17:36 | 05:04/km日期: 2015-12-08 16:33 - 地點: NUK Campus - 平均心率: 141 - 卡路里: 853 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'36" / 05'12" / 05'11" / 05'05" / 04'52" / 04'51" / 05'31" / 05'12" / 05'00" / 05'09" / 05'06" / 05'10" / 04'34" / 04'33" / 04'53" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'04") | 1609 / 1609 |
| 2 | | 05'07" (+00'43") | 1609 / 3218 |
| 3 | | 04'58" (+00'34") | 1609 / 4828 |
| 4 | | 04'56" (+00'32") | 1609 / 6437 |
| 5 | | 05'22" (+00'58") | 1609 / 8046 |
| 6 | | 05'04" (+00'40") | 1609 / 9656 |
| 7 | | 05'08" (+00'44") | 1609 / 11265 |
| 8 | | 04'49" (+00'25") | 1609 / 12874 |
| 9 | | 04'24" | 1609 / 14484 |
| 10 | | 05'43" (+01'19") | 808 / 15292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 400.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'12" | 00:10'48" |
| 3 | 05'11" | 00:15'59" |
| 4 | 05'05" | 00:21'04" |
| 5 | 04'52" | 00:25'56" |
| 6 | 04'51" | 00:30'47" |
| 7 | 05'31" | 00:36'18" |
| 8 | 05'12" | 00:41'30" |
| 9 | 05'00" | 00:46'30" |
| 10 | 05'09" | 00:51'39" |
| 11 | 05'06" | 00:56'45" |
| 12 | 05'10" | 01:01'55" |
| 13 | 04'34" | 01:06'29" |
| 14 | 04'33" | 01:11'02" |
| 15 | 04'53" | 01:15'55" |
| 15.3 | 05'44" | 01:17'36" |
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