5.0 km | 00:33:47 | 06:43/km日期: 2015-12-08 18:39 - 地點: 交大 - 卡路里: 423 Cal - 溫度: 19°C - 濕度: 84%
Pace: 06'48" / 06'36" / 06'27" / 06'56" / 06'34" / 24'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'23") | 455 / 455 |
| 2 | | 06'41" (+00'14") | 453 / 908 |
| 3 | | 06'46" (+00'19") | 453 / 1361 |
| 4 | | 06'29" (+00'02") | 451 / 1813 |
| 5 | | 06'27" | 459 / 2272 |
| 6 | | 06'30" (+00'03") | 453 / 2726 |
| 7 | | 06'31" (+00'04") | 452 / 3178 |
| 8 | | 07'08" (+00'41") | 454 / 3633 |
| 9 | | 06'47" (+00'20") | 456 / 4090 |
| 10 | | 06'27" | 446 / 4536 |
| 11 | | 06'40" (+00'13") | 459 / 4996 |
| 12 | | 06'52" (+00'25") | 67 / 5064 |
12月累積里程 :
184.10 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'36" | 00:13'24" |
| 3 | 06'27" | 00:19'51" |
| 4 | 06'56" | 00:26'47" |
| 5 | 06'34" | 00:33'21" |
| 5.0 | 24'04" | 00:33'47" |
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