|  恭喜完成了第 60 馬 63.0 km | 09:10:56 | 08:44/km | 第60馬| 官方成績 | | 日期 | 2023-03-04 | | 成績 | 09:10:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'42" (+09'55") | 01:26'41" (+16'38") | | 00:43'59" (+11'12") | | 00:32'47" | 01:10'03" | | 00:37'16" (+04'29") | | 00:33'57" (+01'10") | 01:15'14" (+05'11") | | 00:41'17" (+08'30") | | 00:46'45" (+13'58") | 01:37'06" (+27'03") | | 00:50'21" (+17'34") | | 00:52'56" (+20'09") | 01:43'44" (+33'41") | | 00:50'48" (+18'01") | | 00:56'38" (+23'51") | 01:35'11" (+25'08") | | 00:38'33" (+05'46") | |
日期: 2023-03-04 06:00 - 總爬升: 1839 m - 平均心率: 149 - 卡路里: 3928 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'07" (+03'36") | 1000 / 1000 | | 2 | | 07'49" (+02'18") | 1000 / 2000 | | 3 | | 08'16" (+02'45") | 1000 / 3000 | | 4 | | 07'38" (+02'07") | 1000 / 4000 | | 5 | | 09'50" (+04'19") | 1000 / 5000 |
| 6 | | 07'21" (+01'50") | 1000 / 6000 | | 7 | | 08'52" (+03'21") | 1000 / 7000 | | 8 | | 09'31" (+04'00") | 1000 / 8000 | | 9 | | 08'42" (+03'11") | 1000 / 9000 | | 10 | | 09'31" (+04'00") | 1000 / 10000 | | 11 | | 07'18" (+01'47") | 1000 / 11000 | | 12 | | 05'36" (+00'05") | 1000 / 12000 | | 13 | | 05'43" (+00'12") | 1000 / 13000 | | 14 | | 06'12" (+00'41") | 1000 / 14000 | | 15 | | 07'56" (+02'25") | 1000 / 15000 | | 16 | | 06'25" (+00'54") | 1000 / 16000 | | 17 | | 06'53" (+01'22") | 1000 / 17000 | | 18 | | 07'29" (+01'58") | 1000 / 18000 | | 19 | | 06'46" (+01'15") | 1000 / 19000 | | 20 | | 09'41" (+04'10") | 1000 / 20000 | | 21 | | 08'46" (+03'15") | 1000 / 21000 | | 22 | | 06'01" (+00'30") | 1000 / 22000 | | 23 | | 07'45" (+02'14") | 1000 / 23000 | | 24 | | 05'31" | 1000 / 24000 | | 25 | | 05'52" (+00'21") | 1000 / 25000 | | 26 | | 05'56" (+00'25") | 1000 / 26000 | | 27 | | 07'58" (+02'27") | 1000 / 27000 | | 28 | | 08'32" (+03'01") | 1000 / 28000 | | 29 | | 08'56" (+03'25") | 1000 / 29000 | | 30 | | 09'53" (+04'22") | 1000 / 30000 | | 31 | | 13'08" (+07'37") | 1000 / 31000 | | 32 | | 14'18" (+08'47") | 1000 / 32000 | | 33 | | 06'20" (+00'49") | 1000 / 33000 | | 34 | | 06'22" (+00'51") | 1000 / 34000 | | 35 | | 06'34" (+01'03") | 1000 / 35000 | | 36 | | 10'07" (+04'36") | 1000 / 36000 | | 37 | | 10'30" (+04'59") | 1000 / 37000 | | 38 | | 09'54" (+04'23") | 1000 / 38000 | | 39 | | 09'10" (+03'39") | 1000 / 39000 | | 40 | | 10'37" (+05'06") | 1000 / 40000 | | 41 | | 15'36" (+10'05") | 1000 / 41000 | | 42 | | 08'54" (+03'23") | 1000 / 42000 | | 43 | | 07'17" (+01'46") | 1000 / 43000 | | 44 | | 10'32" (+05'01") | 1000 / 44000 | | 45 | | 10'35" (+05'04") | 1000 / 45000 | | 46 | | 07'38" (+02'07") | 1000 / 46000 | | 47 | | 08'09" (+02'38") | 1000 / 47000 | | 48 | | 16'38" (+11'07") | 1000 / 48000 | | 49 | | 09'17" (+03'46") | 1000 / 49000 | | 50 | | 09'05" (+03'34") | 1000 / 50000 | | 51 | | 10'02" (+04'31") | 1000 / 51000 | | 52 | | 19'07" (+13'36") | 1000 / 52000 | | 53 | | 13'31" (+08'00") | 1000 / 53000 | | 54 | | 07'00" (+01'29") | 1000 / 54000 | | 55 | | 06'55" (+01'24") | 1000 / 55000 | | 56 | | 07'11" (+01'40") | 1000 / 56000 | | 57 | | 07'21" (+01'50") | 1000 / 57000 | | 58 | | 08'59" (+03'28") | 1000 / 58000 | | 59 | | 07'27" (+01'56") | 1000 / 59000 | | 60 | | 07'32" (+02'01") | 1000 / 60000 | | 61 | | 09'42" (+04'11") | 1000 / 61000 | | 62 | | 08'14" (+02'43") | 1000 / 62000 | | 63 | | 07'47" (+02'16") | 641 / 62641 |
賽後評分: 超馬專用的特調運動飲料蠻不錯的. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 169.13 km  Nike Pegasus Turbo 2 累積 : 1495.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'07" | 00:09'07" | | 2 | 07'49" | 00:16'56" | | 3 | 08'17" | 00:25'13" | | 4 | 07'38" | 00:32'51" | | 5 | 09'51" | 00:42'42" | | 6 | 07'22" | 00:50'04" | | 7 | 08'52" | 00:58'56" | | 8 | 09'31" | 01:08'27" | | 9 | 08'43" | 01:17'10" | | 10 | 09'31" | 01:26'41" | | 11 | 07'18" | 01:33'59" | | 12 | 05'37" | 01:39'36" | | 13 | 05'43" | 01:45'19" | | 14 | 06'12" | 01:51'31" | | 15 | 07'57" | 01:59'28" | | 16 | 06'25" | 02:05'53" | | 17 | 06'53" | 02:12'46" | | 18 | 07'30" | 02:20'16" | | 19 | 06'46" | 02:27'02" | | 20 | 09'42" | 02:36'44" | | 21 | 08'46" | 02:45'30" | | 22 | 06'02" | 02:51'32" | | 23 | 07'46" | 02:59'18" | | 24 | 05'31" | 03:04'49" | | 25 | 05'52" | 03:10'41" | | 26 | 05'57" | 03:16'38" | | 27 | 07'58" | 03:24'36" | | 28 | 08'33" | 03:33'09" | | 29 | 08'56" | 03:42'05" | | 30 | 09'53" | 03:51'58" | | 31 | 13'09" | 04:05'07" | | 32 | 14'19" | 04:19'26" | | 33 | 06'20" | 04:25'46" | | 34 | 06'23" | 04:32'09" | | 35 | 06'34" | 04:38'43" | | 36 | 10'08" | 04:48'51" | | 37 | 10'30" | 04:59'21" | | 38 | 09'55" | 05:09'16" | | 39 | 09'10" | 05:18'26" | | 40 | 10'38" | 05:29'04" | | 41 | 15'36" | 05:44'40" | | 42 | 08'54" | 05:53'34" | | 43 | 07'18" | 06:00'52" | | 44 | 10'32" | 06:11'24" | | 45 | 10'36" | 06:22'00" | | 46 | 07'38" | 06:29'38" | | 47 | 08'10" | 06:37'48" | | 48 | 16'38" | 06:54'26" | | 49 | 09'17" | 07:03'43" | | 50 | 09'05" | 07:12'48" | | 51 | 10'03" | 07:22'51" | | 52 | 19'07" | 07:41'58" | | 53 | 13'32" | 07:55'30" | | 54 | 07'01" | 08:02'31" | | 55 | 06'55" | 08:09'26" | | 56 | 07'12" | 08:16'38" | | 57 | 07'21" | 08:23'59" | | 58 | 09'00" | 08:32'59" | | 59 | 07'28" | 08:40'27" | | 60 | 07'32" | 08:47'59" | | 61 | 09'43" | 08:57'42" | | 62 | 08'15" | 09:05'57" | | 62.6 | 07'46" | 09:10'56" |
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