半馬 | 02:12:25 | 06:16/km | 第5半馬| 官方成績 |
| 日期 | 2015-12-13 |
| 成績 | 02:12:25 |
| 總名次 | 1417 / 5321 |
| 分組名次 | 489 / 1651 |
| 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'22" (+01'21") | 00:59'23" |
| 00:29'01" |
| 00:32'07" (+03'06") | 01:04'46" (+05'23") |
| 00:32'39" (+03'38") |
|
日期: 2015-12-13 06:00 - 總爬升: 103 m - 卡路里: 1424 Cal - 溫度: 15°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'59") | 1000 / 1000 |
| 2 | | 06'06" (+00'31") | 1000 / 2000 |
| 3 | | 05'54" (+00'19") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 06'10" (+00'35") | 1000 / 5000 |
| 6 | | 05'39" (+00'04") | 1000 / 6000 |
| 7 | | 05'39" (+00'04") | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 05'57" (+00'22") | 1000 / 9000 |
| 10 | | 05'57" (+00'22") | 1000 / 10000 |
| 11 | | 06'03" (+00'28") | 1000 / 11000 |
| 12 | | 06'15" (+00'40") | 1000 / 12000 |
| 13 | | 06'38" (+01'03") | 1000 / 13000 |
| 14 | | 06'28" (+00'53") | 1000 / 14000 |
| 15 | | 06'39" (+01'04") | 1000 / 15000 |
| 16 | | 06'26" (+00'51") | 1000 / 16000 |
| 17 | | 07'11" (+01'36") | 1000 / 17000 |
| 18 | | 06'14" (+00'39") | 1000 / 18000 |
| 19 | | 06'14" (+00'39") | 1000 / 19000 |
| 20 | | 06'31" (+00'56") | 1000 / 20000 |
| 21 | | 06'56" (+01'21") | 1000 / 21000 |
| 22 | | 05'51" (+00'16") | 236 / 21236 |
平時欠缺練習，肌力訓練也極少做，也難怪速度無法進步~~看許多跑友在這場都破PB，看來還是得多加訓練肌力和跑量~~
賽前宣言: 今年最後一場吧~~
12月累積里程 :
37.12 km 
mizuno wave saber 8kn-22025 累積 :
1531.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'07" | 00:12'41" |
| 3 | 05'55" | 00:18'36" |
| 4 | 05'36" | 00:24'12" |
| 5 | 06'10" | 00:30'22" |
| 6 | 05'40" | 00:36'02" |
| 7 | 05'39" | 00:41'41" |
| 8 | 05'47" | 00:47'28" |
| 9 | 05'57" | 00:53'25" |
| 10 | 05'58" | 00:59'23" |
| 11 | 06'04" | 01:05'27" |
| 12 | 06'15" | 01:11'42" |
| 13 | 06'39" | 01:18'21" |
| 14 | 06'29" | 01:24'50" |
| 15 | 06'40" | 01:31'30" |
| 16 | 06'26" | 01:37'56" |
| 17 | 07'12" | 01:45'08" |
| 18 | 06'15" | 01:51'23" |
| 19 | 06'15" | 01:57'38" |
| 20 | 06'31" | 02:04'09" |
| 21 | 06'57" | 02:11'06" |
| 21.2 | 05'50" | 02:12'29" |
留言 
展開計圈分析
