16.1 km | 02:01:00 | 07:29/km日期: 2023-03-01 03:50 - 平均心率: 164 - 卡路里: 1683 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 93%
Pace: 09'35" / 09'04" / 08'04" / 07'49" / 07'47" / 07'21" / 07'13" / 07'15" / 07'05" / 06'55" / 06'39" / 07'06" / 07'01" / 07'15" / 07'13" / 06'48" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+02'54") | 1000 / 1000 |
| 2 | | 08'53" (+02'14") | 1000 / 2000 |
| 3 | | 08'04" (+01'25") | 1000 / 3000 |
| 4 | | 07'49" (+01'10") | 1000 / 4000 |
| 5 | | 07'46" (+01'07") | 1000 / 5000 |
| 6 | | 07'22" (+00'43") | 1000 / 6000 |
| 7 | | 07'11" (+00'32") | 1000 / 7000 |
| 8 | | 07'15" (+00'36") | 1000 / 8000 |
| 9 | | 07'05" (+00'26") | 1000 / 9000 |
| 10 | | 06'54" (+00'15") | 1000 / 10000 |
| 11 | | 06'39" | 1000 / 11000 |
| 12 | | 07'05" (+00'26") | 1000 / 12000 |
| 13 | | 07'01" (+00'22") | 1000 / 13000 |
| 14 | | 07'14" (+00'35") | 1000 / 14000 |
| 15 | | 07'12" (+00'33") | 1000 / 15000 |
| 16 | | 06'48" (+00'09") | 1000 / 16000 |
| 17 | | 06'50" (+00'11") | 149 / 16149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
524.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 09'04" | 00:18'39" |
| 3 | 08'04" | 00:26'43" |
| 4 | 07'49" | 00:34'32" |
| 5 | 07'47" | 00:42'19" |
| 6 | 07'21" | 00:49'40" |
| 7 | 07'13" | 00:56'53" |
| 8 | 07'15" | 01:04'08" |
| 9 | 07'05" | 01:11'13" |
| 10 | 06'55" | 01:18'08" |
| 11 | 06'39" | 01:24'47" |
| 12 | 07'06" | 01:31'53" |
| 13 | 07'01" | 01:38'54" |
| 14 | 07'15" | 01:46'09" |
| 15 | 07'13" | 01:53'22" |
| 16 | 06'48" | 02:00'10" |
| 16.1 | 07'14" | 02:01'15" |
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