15.1 km | 01:21:44 | 05:25/km日期: 2015-12-07 15:48 - 地點: 美濃 - 天氣: 涼 - 平均心率: 152 - 卡路里: 841 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'44" / 05'52" / 05'36" / 05'40" / 05'28" / 05'28" / 05'24" / 05'36" / 05'20" / 05'16" / 05'12" / 05'24" / 05'16" / 05'00" / 05'04" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'49") | 1010 / 1010 |
| 2 | | 05'53" (+00'55") | 999 / 2009 |
| 3 | | 05'37" (+00'39") | 997 / 3006 |
| 4 | | 05'41" (+00'43") | 1000 / 4006 |
| 5 | | 05'31" (+00'33") | 995 / 5002 |
| 6 | | 05'25" (+00'27") | 1004 / 6006 |
| 7 | | 05'26" (+00'28") | 995 / 7001 |
| 8 | | 05'37" (+00'39") | 1006 / 8008 |
| 9 | | 05'20" (+00'22") | 989 / 8997 |
| 10 | | 05'19" (+00'21") | 1000 / 9998 |
| 11 | | 05'19" (+00'21") | 1004 / 11003 |
| 12 | | 05'21" (+00'23") | 993 / 11996 |
| 13 | | 05'20" (+00'22") | 1002 / 12999 |
| 14 | | 04'58" | 1010 / 14009 |
| 15 | | 05'12" (+00'14") | 987 / 14996 |
| 16 | | 07'12" (+02'14") | 37 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 217.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'52" | 00:11'36" |
| 3 | 05'36" | 00:17'12" |
| 4 | 05'40" | 00:22'52" |
| 5 | 05'28" | 00:28'20" |
| 6 | 05'28" | 00:33'48" |
| 7 | 05'24" | 00:39'12" |
| 8 | 05'36" | 00:44'48" |
| 9 | 05'20" | 00:50'08" |
| 10 | 05'16" | 00:55'24" |
| 11 | 05'12" | 01:00'36" |
| 12 | 05'24" | 01:06'00" |
| 13 | 05'16" | 01:11'16" |
| 14 | 05'00" | 01:16'16" |
| 15 | 05'04" | 01:21'20" |
| 15.0 | 12'07" | 01:21'44" |
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