12.0 km | 01:11:04 | 05:54/km日期: 2015-12-06 15:58 - 地點: 廣散堂 - 天氣: 涼 - 卡路里: 671 Cal - 溫度: 27°C - 濕度: 61%
Pace: 05'36" / 10'16" / 06'20" / 06'12" / 06'12" / 06'04" / 06'12" / 05'52" / 05'44" / 05'44" / 05'36" / 04'44" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'49") | 1006 / 1006 |
| 2 | | 06'17" (+01'26") | 999 / 2005 |
| 3 | | 06'24" (+01'33") | 1002 / 3006 |
| 4 | | 06'11" (+01'20") | 997 / 4003 |
| 5 | | 06'13" (+01'22") | 999 / 5002 |
| 6 | | 06'02" (+01'11") | 1004 / 6007 |
| 7 | | 06'13" (+01'22") | 996 / 7003 |
| 8 | | 05'56" (+01'05") | 1002 / 8005 |
| 9 | | 05'46" (+00'55") | 1000 / 9006 |
| 10 | | 05'43" (+00'52") | 991 / 9997 |
| 11 | | 05'36" (+00'45") | 1000 / 10997 |
| 12 | | 04'51" | 1002 / 12000 |
| 13 | | 44'26" (+39'35") | 3 / 12003 |
慢慢跑，原來膝蓋就是喜歡這樣的速度，但是我不喜歡...
12月累積里程 : 217.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 10'16" | 00:15'52" |
| 3 | 06'20" | 00:22'12" |
| 4 | 06'12" | 00:28'24" |
| 5 | 06'12" | 00:34'36" |
| 6 | 06'04" | 00:40'40" |
| 7 | 06'12" | 00:46'52" |
| 8 | 05'52" | 00:52'44" |
| 9 | 05'44" | 00:58'28" |
| 10 | 05'44" | 01:04'12" |
| 11 | 05'36" | 01:09'48" |
| 12 | 04'44" | 01:14'32" |
| 12.0 | 88'53" | 01:14'48" |
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