9.2 km | 01:59:31 | 12:58/km日期: 2023-02-28 04:37 - 平均心率: 65 - 卡路里: 534 Cal - 平均步頻: 114 - 溫度: 15°C - 濕度: 94%
Pace: 16'14" / 11'53" / 12'38" / 11'33" / 12'23" / 12'09" / 12'13" / 12'34" / 24'34" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'04" (+05'32") | 1000 / 1000 |
| 2 | | 11'53" (+00'21") | 1000 / 2000 |
| 3 | | 12'38" (+01'06") | 1000 / 3000 |
| 4 | | 11'32" | 1000 / 4000 |
| 5 | | 12'23" (+00'51") | 1000 / 5000 |
| 6 | | 12'09" (+00'37") | 1000 / 6000 |
| 7 | | 12'12" (+00'40") | 1000 / 7000 |
| 8 | | 12'33" (+01'01") | 1000 / 8000 |
| 9 | | 14'01" (+02'29") | 1000 / 9000 |
| 10 | | 14'29" (+02'57") | 209 / 9209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 389.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'14" | 00:16'14" |
| 2 | 11'53" | 00:28'07" |
| 3 | 12'38" | 00:40'45" |
| 4 | 11'33" | 00:52'18" |
| 5 | 12'23" | 01:04'41" |
| 6 | 12'09" | 01:16'50" |
| 7 | 12'13" | 01:29'03" |
| 8 | 12'34" | 01:41'37" |
| 9 | 24'34" | 02:06'11" |
| 9.2 | 14'30" | 02:09'13" |
展開計圈分析
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