瑪力歐🇹🇼🏃‍♂️🏃‍♂️ 2015/12/06 訓練日誌

瑪力歐🇹🇼🏃‍♂️🏃‍♂️ 澎湖
ID 4828

360 位追隨者

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瑪力歐🇹🇼🏃‍♂️🏃‍♂️

全馬 | 03:31:33 | 05:00/km | 第113馬

國際獅子會300C2區神岡東南盃全國馬拉松－為愛而跑

官方成績
日期	2015-12-06
成績	03:31:33
總名次	99 / 1110
分組名次	10 / 206
平均速度	05:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'24")

00:23'24" (+00'13")

00:46'35"

10 km

(00:46'35")

00:23'11"

15 km

(01:09'51")

00:23'16" (+00'05")

00:47'01" (+00'26")

20 km

(01:33'36")

00:23'45" (+00'34")

25 km

(01:58'28")

00:24'52" (+01'41")

00:51'47" (+05'12")

30 km

(02:25'23")

00:26'55" (+03'44")

35 km

(02:52'09")

00:26'46" (+03'35")

00:54'47" (+08'12")

40 km

(03:20'10")

00:28'01" (+04'50")

Finish

(03:31:33)

日期: 2015-12-06 06:00 - 總爬升: 185 m - 地點: 神岡國小 - 天氣: 陰雨 - 卡路里: 2437 Cal - 總步數: 39104 - 平均步頻: 184 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'11"

(05'11")

05'08" (+00'45")

1007 / 1007

180 / 107

04'27"

(09'38")

04'26" (+00'03")

1000 / 2007

188 / 119

04'29"

(14'07")

04'28" (+00'05")

1001 / 3008

190 / 117

04'45"

(18'52")

04'47" (+00'24")

991 / 4000

189 / 110

04'32"

(23'24")

04'30" (+00'07")

1005 / 5005

190 / 116

展開計圈分析

04'34"

(27'58")

04'33" (+00'10")

1000 / 6005

187 / 116

04'25"

(32'23")

04'25" (+00'02")

997 / 7003

189 / 119

04'30"

(36'53")

04'28" (+00'05")

1005 / 8008

186 / 119

04'57"

(41'50")

04'58" (+00'35")

994 / 9003

188 / 106

04'48"

(46'38")

04'47" (+00'24")

1001 / 10004

190 / 109

04'37"

(51'15")

04'36" (+00'13")

1000 / 11004

191 / 112

04'27"

(55'42")

04'28" (+00'05")

995 / 12000

192 / 116

04'25"

(01:00'07")

04'23"

1005 / 13005

192 / 117

04'59"

(01:05'06")

04'58" (+00'35")

1000 / 14005

174 / 115

04'48"

(01:09'54")

04'48" (+00'25")

997 / 15003

186 / 111

04'51"

(01:14'45")

04'50" (+00'27")

1002 / 16005

182 / 113

04'51"

(01:19'36")

04'51" (+00'28")

999 / 17005

188 / 109

04'34"

(01:24'10")

04'33" (+00'10")

1002 / 18007

190 / 115

04'33"

(01:28'43")

04'35" (+00'12")

992 / 19000

188 / 115

04'59"

(01:33'42")

04'56" (+00'33")

1008 / 20008

181 / 111

04'43"

(01:38'25")

04'43" (+00'20")

997 / 21005

189 / 111

04'46"

(01:43'11")

04'47" (+00'24")

994 / 22000

190 / 109

04'53"

(01:48'04")

04'51" (+00'28")

1005 / 23006

191 / 107

05'02"

(01:53'06")

05'03" (+00'40")

996 / 24002

188 / 104

05'28"

(01:58'34")

05'28" (+01'05")

997 / 25000

172 / 105

05'27"

(02:04'01")

05'27" (+01'04")

999 / 26000

177 / 103

05'18"

(02:09'19")

05'16" (+00'53")

1005 / 27005

187 / 101

05'10"

(02:14'29")

05'10" (+00'47")

997 / 28002

188 / 102

05'10"

(02:19'39")

05'10" (+00'47")

999 / 29001

187 / 102

05'53"

(02:25'32")

05'51" (+01'28")

1005 / 30006

169 / 100

05'17"

(02:30'49")

05'18" (+00'55")

996 / 31003

185 / 101

05'35"

(02:36'24")

05'36" (+01'13")

995 / 31998

169 / 105

05'02"

(02:41'26")

05'02" (+00'39")

999 / 32998

186 / 106

05'15"

(02:46'41")

05'12" (+00'49")

1007 / 34006

186 / 103

05'37"

(02:52'18")

05'37" (+01'14")

997 / 35004

183 / 97

05'31"

(02:57'49")

05'32" (+01'09")

994 / 35998

184 / 97

05'56"

(03:03'45")

05'53" (+01'30")

1007 / 37005

170 / 99

05'11"

(03:08'56")

05'12" (+00'49")

994 / 38000

187 / 102

06'15"

(03:15'11")

06'13" (+01'50")

1003 / 39003

160 / 100

05'11"

(03:20'22")

05'10" (+00'47")

1001 / 40004

189 / 102

05'26"

(03:25'48")

05'26" (+01'03")

998 / 41003

186 / 98

05'34"

(03:31'22")

05'33" (+01'10")

1002 / 42005

183 / 97

00'42"

(03:32'04")

04'30" (+00'07")

155 / 42160

185 / 119

12月累積里程 : 232.79 km

TARTHERZEAL 3-wide TJR278-3090 累積 : 1879.3 km

MW Watch 上傳 | 8 years ago

ping, March Sung 和其他 25 人說推

留言

觀看另 1 則留言

福祥(錸德竹22晨跑團) 恭喜學長

2015-12-07 10:30 ·

1 個人推

瑪力歐🇹🇼🏃‍♂️🏃‍♂️ 全利學長、福祥學長謝謝鼓勵!

2015-12-08 11:15 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'11"	00:05'11"
2	04'27"	00:09'38"
3	04'26"	00:14'04"
4	04'48"	00:18'52"
5	04'32"	00:23'24"
6	04'32"	00:27'56"
7	04'27"	00:32'23"
8	04'27"	00:36'50"
9	04'57"	00:41'47"
10	04'48"	00:46'35"
11	04'37"	00:51'12"
12	04'27"	00:55'39"
13	04'26"	01:00'05"
14	04'58"	01:05'03"
15	04'48"	01:09'51"
16	04'51"	01:14'42"
17	04'48"	01:19'30"
18	04'34"	01:24'04"
19	04'36"	01:28'40"
20	04'56"	01:33'36"
21	04'44"	01:38'20"
22	04'48"	01:43'08"
23	04'50"	01:47'58"
24	05'02"	01:53'00"
25	05'28"	01:58'28"
26	05'27"	02:03'55"
27	05'15"	02:09'10"
28	05'10"	02:14'20"
29	05'10"	02:19'30"
30	05'53"	02:25'23"
31	05'20"	02:30'43"
32	05'35"	02:36'18"
33	04'59"	02:41'17"
34	05'12"	02:46'29"
35	05'40"	02:52'09"
36	05'31"	02:57'40"
37	05'53"	03:03'33"
38	05'14"	03:08'47"
39	06'15"	03:15'02"
40	05'08"	03:20'10"
41	05'26"	03:25'36"
42	05'34"	03:31'10"
42.2	05'31"	03:32'04"