30.0 km | 03:31:46 | 07:03/km日期: 2015-12-13 07:28 - 總爬升: 499 m - 地點: 基隆河+劍南路+中社路 - 天氣: 粉好 - 卡路里: 1809 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'39" / 06'16" / 06'10" / 06'15" / 06'30" / 06'43" / 08'00" / 07'33" / 06'48" / 06'54" / 07'22" / 08'10" / 07'51" / 07'56" / 07'58" / 06'26" / 06'25" / 06'49" / 06'08" / 07'21" / 07'51" / 07'05" / 06'18" / 06'21" / 07'13" / 06'52" / 07'01" / 07'39" / 07'51" / 07'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'31") | 1000 / 1000 |
| 2 | | 06'16" (+00'09") | 1000 / 2000 |
| 3 | | 06'09" (+00'02") | 1000 / 3000 |
| 4 | | 06'15" (+00'08") | 1000 / 4000 |
| 5 | | 06'29" (+00'22") | 1000 / 5000 |
| 6 | | 06'43" (+00'36") | 1000 / 6000 |
| 7 | | 08'00" (+01'53") | 1000 / 7000 |
| 8 | | 07'32" (+01'25") | 1000 / 8000 |
| 9 | | 06'47" (+00'40") | 1000 / 9000 |
| 10 | | 06'54" (+00'47") | 1000 / 10000 |
| 11 | | 07'21" (+01'14") | 1000 / 11000 |
| 12 | | 08'10" (+02'03") | 1000 / 12000 |
| 13 | | 07'50" (+01'43") | 1000 / 13000 |
| 14 | | 07'56" (+01'49") | 1000 / 14000 |
| 15 | | 07'57" (+01'50") | 1000 / 15000 |
| 16 | | 06'23" (+00'16") | 1000 / 16000 |
| 17 | | 06'27" (+00'20") | 1000 / 17000 |
| 18 | | 06'49" (+00'42") | 1000 / 18000 |
| 19 | | 06'07" | 1000 / 19000 |
| 20 | | 07'21" (+01'14") | 1000 / 20000 |
| 21 | | 07'51" (+01'44") | 1000 / 21000 |
| 22 | | 07'04" (+00'57") | 1000 / 22000 |
| 23 | | 06'18" (+00'11") | 1000 / 23000 |
| 24 | | 06'20" (+00'13") | 1000 / 24000 |
| 25 | | 07'13" (+01'06") | 1000 / 25000 |
| 26 | | 06'51" (+00'44") | 1000 / 26000 |
| 27 | | 07'01" (+00'54") | 1000 / 27000 |
| 28 | | 07'38" (+01'31") | 1000 / 28000 |
| 29 | | 07'51" (+01'44") | 1000 / 29000 |
| 30 | | 07'19" (+01'12") | 1000 / 30000 |
| 31 | | 05'19" | 4 / 30004 |
回來後的週末，當然來劍中劍玩玩。
這麼巧，遇到電器盃的路跑，真像是在閱兵⋯⋯
12月累積里程 :
201.30 km 
母子鱷魚 母子鱷魚 丫拖4 累積 :
514.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'16" | 00:12'55" |
| 3 | 06'10" | 00:19'05" |
| 4 | 06'15" | 00:25'20" |
| 5 | 06'30" | 00:31'50" |
| 6 | 06'43" | 00:38'33" |
| 7 | 08'00" | 00:46'33" |
| 8 | 07'33" | 00:54'06" |
| 9 | 06'48" | 01:00'54" |
| 10 | 06'54" | 01:07'48" |
| 11 | 07'22" | 01:15'10" |
| 12 | 08'10" | 01:23'20" |
| 13 | 07'51" | 01:31'11" |
| 14 | 07'56" | 01:39'07" |
| 15 | 07'58" | 01:47'05" |
| 16 | 06'26" | 01:53'31" |
| 17 | 06'25" | 01:59'56" |
| 18 | 06'49" | 02:06'45" |
| 19 | 06'08" | 02:12'53" |
| 20 | 07'21" | 02:20'14" |
| 21 | 07'51" | 02:28'05" |
| 22 | 07'05" | 02:35'10" |
| 23 | 06'18" | 02:41'28" |
| 24 | 06'21" | 02:47'49" |
| 25 | 07'13" | 02:55'02" |
| 26 | 06'52" | 03:01'54" |
| 27 | 07'01" | 03:08'55" |
| 28 | 07'39" | 03:16'34" |
| 29 | 07'51" | 03:24'25" |
| 30 | 07'19" | 03:31'44" |
| 30.0 | 07'23" | 03:31'46" |
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