|  全馬 | 04:49:20 | 06:51/km | 第6馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 04:49:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'39" | 00:54'57" | | 00:28'18" (+01'39") | | 00:29'12" (+02'33") | 01:05'42" (+10'45") | | 00:36'30" (+09'51") | | 00:35'38" (+08'59") | 01:09'51" (+14'54") | | 00:34'13" (+07'34") | | 00:34'10" (+07'31") | 01:11'43" (+16'46") | | 00:37'33" (+10'54") | |
日期: 2023-03-05 06:00 - 總爬升: 541 m - 地點: 體育場 - 平均心率: 154 - 卡路里: 2342 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'06") | 1000 / 1000 | | 2 | | 05'18" (+00'11") | 1000 / 2000 | | 3 | | 05'14" (+00'07") | 1000 / 3000 | | 4 | | 05'24" (+00'17") | 1000 / 4000 | | 5 | | 05'28" (+00'21") | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 | | 7 | | 05'41" (+00'34") | 1000 / 7000 | | 8 | | 05'56" (+00'49") | 1000 / 8000 | | 9 | | 05'44" (+00'37") | 1000 / 9000 | | 10 | | 05'33" (+00'26") | 1000 / 10000 | | 11 | | 05'07" | 1000 / 11000 | | 12 | | 05'35" (+00'28") | 1000 / 12000 | | 13 | | 05'42" (+00'35") | 1000 / 13000 | | 14 | | 05'51" (+00'44") | 1000 / 14000 | | 15 | | 06'56" (+01'49") | 1000 / 15000 | | 16 | | 06'24" (+01'17") | 1000 / 16000 | | 17 | | 07'14" (+02'07") | 1000 / 17000 | | 18 | | 06'56" (+01'49") | 1000 / 18000 | | 19 | | 07'17" (+02'10") | 1000 / 19000 | | 20 | | 08'36" (+03'29") | 1000 / 20000 | | 21 | | 06'43" (+01'36") | 1000 / 21000 | | 22 | | 07'19" (+02'12") | 1000 / 22000 | | 23 | | 07'41" (+02'34") | 1000 / 23000 | | 24 | | 07'16" (+02'09") | 1000 / 24000 | | 25 | | 06'37" (+01'30") | 1000 / 25000 | | 26 | | 06'42" (+01'35") | 1000 / 26000 | | 27 | | 06'36" (+01'29") | 1000 / 27000 | | 28 | | 06'27" (+01'20") | 1000 / 28000 | | 29 | | 07'16" (+02'09") | 1000 / 29000 | | 30 | | 07'09" (+02'02") | 1000 / 30000 | | 31 | | 06'20" (+01'13") | 1000 / 31000 | | 32 | | 07'08" (+02'01") | 1000 / 32000 | | 33 | | 06'15" (+01'08") | 1000 / 33000 | | 34 | | 08'28" (+03'21") | 1000 / 34000 | | 35 | | 05'56" (+00'49") | 1000 / 35000 | | 36 | | 08'02" (+02'55") | 1000 / 36000 | | 37 | | 08'01" (+02'54") | 1000 / 37000 | | 38 | | 06'09" (+01'02") | 1000 / 38000 | | 39 | | 06'51" (+01'44") | 1000 / 39000 | | 40 | | 08'28" (+03'21") | 1000 / 40000 | | 41 | | 08'49" (+03'42") | 1000 / 41000 | | 42 | | 12'17" (+07'10") | 1000 / 42000 | | 43 | | 11'53" (+06'46") | 505 / 42505 |
賽前宣言: 無傷完賽 賽後評分: 折返點虐心跟練心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 183.88 km  亞瑟士 speed 2 累積 : 302.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'19" | 00:10'32" | | 3 | 05'14" | 00:15'46" | | 4 | 05'25" | 00:21'11" | | 5 | 05'28" | 00:26'39" | | 6 | 05'22" | 00:32'01" | | 7 | 05'42" | 00:37'43" | | 8 | 05'56" | 00:43'39" | | 9 | 05'44" | 00:49'23" | | 10 | 05'34" | 00:54'57" | | 11 | 05'07" | 01:00'04" | | 12 | 05'35" | 01:05'39" | | 13 | 05'43" | 01:11'22" | | 14 | 05'51" | 01:17'13" | | 15 | 06'56" | 01:24'09" | | 16 | 06'25" | 01:30'34" | | 17 | 07'14" | 01:37'48" | | 18 | 06'57" | 01:44'45" | | 19 | 07'17" | 01:52'02" | | 20 | 08'37" | 02:00'39" | | 21 | 06'43" | 02:07'22" | | 22 | 07'20" | 02:14'42" | | 23 | 07'41" | 02:22'23" | | 24 | 07'16" | 02:29'39" | | 25 | 06'38" | 02:36'17" | | 26 | 06'42" | 02:42'59" | | 27 | 06'36" | 02:49'35" | | 28 | 06'28" | 02:56'03" | | 29 | 07'17" | 03:03'20" | | 30 | 07'10" | 03:10'30" | | 31 | 06'20" | 03:16'50" | | 32 | 07'09" | 03:23'59" | | 33 | 06'16" | 03:30'15" | | 34 | 08'28" | 03:38'43" | | 35 | 05'57" | 03:44'40" | | 36 | 08'02" | 03:52'42" | | 37 | 08'02" | 04:00'44" | | 38 | 06'10" | 04:06'54" | | 39 | 06'51" | 04:13'45" | | 40 | 08'28" | 04:22'13" | | 41 | 08'50" | 04:31'03" | | 42 | 12'17" | 04:43'20" | | 42.5 | 11'52" | 04:49'20" |
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