12.0 km | 01:15:55 | 06:19/km日期: 2023-03-04 05:39 - 平均心率: 150 - 卡路里: 796 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 96%
Pace: 06'59" / 06'20" / 06'21" / 05'55" / 06'43" / 06'15" / 06'11" / 06'02" / 06'03" / 05'50" / 07'19" / 05'55" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'06") | 1000 / 1000 |
| 2 | | 06'20" (+00'30") | 1000 / 2000 |
| 3 | | 06'20" (+00'30") | 1000 / 3000 |
| 4 | | 05'55" (+00'05") | 1000 / 4000 |
| 5 | | 06'42" (+00'52") | 1000 / 5000 |
| 6 | | 06'14" (+00'24") | 1000 / 6000 |
| 7 | | 06'11" (+00'21") | 1000 / 7000 |
| 8 | | 06'02" (+00'12") | 1000 / 8000 |
| 9 | | 06'03" (+00'13") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 07'18" (+01'28") | 1000 / 11000 |
| 12 | | 05'55" (+00'05") | 1000 / 12000 |
| 13 | | 05'37" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 75.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'20" | 00:13'19" |
| 3 | 06'21" | 00:19'40" |
| 4 | 05'55" | 00:25'35" |
| 5 | 06'43" | 00:32'18" |
| 6 | 06'15" | 00:38'33" |
| 7 | 06'11" | 00:44'44" |
| 8 | 06'02" | 00:50'46" |
| 9 | 06'03" | 00:56'49" |
| 10 | 05'50" | 01:02'39" |
| 11 | 07'19" | 01:09'58" |
| 12 | 05'55" | 01:15'53" |
| 12.0 | 06'02" | 01:15'58" |
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