24.2 km | 02:47:55 | 06:55/km日期: 2015-12-06 04:57 - 總爬升: 218 m - 地點: 壽柴山海宮 - 天氣: 非常涼 - 卡路里: 1059 Cal - 總步數: 27934 - 平均步頻: 166 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 93%
Pace: 06'53" / 06'36" / 10'32" / 06'04" / 06'18" / 06'32" / 06'03" / 06'28" / 05'49" / 06'40" / 06'59" / 06'15" / 11'18" / 06'20" / 03'33" / 06'23" / 07'33" / 06'45" / 06'50" / 06'29" / 06'21" / 06'25" / 05'38" / 07'27" / 26'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'06") | 1004 / 1004 | 165 / 88 |
| 2 | | 06'35" (+00'50") | 1000 / 2005 | 181 / 83 |
| 3 | | 10'29" (+04'44") | 1004 / 3009 | 117 / 81 |
| 4 | | 06'04" (+00'19") | 1007 / 4016 | 185 / 88 |
| 5 | | 06'15" (+00'30") | 1006 / 5023 | 182 / 87 |
| 6 | | 06'28" (+00'43") | 1005 / 6029 | 166 / 92 |
| 7 | | 06'02" (+00'17") | 1004 / 7033 | 181 / 90 |
| 8 | | 06'29" (+00'44") | 1010 / 8043 | 173 / 88 |
| 9 | | 06'06" (+00'21") | 1000 / 9043 | 180 / 90 |
| 10 | | 06'47" (+01'02") | 1002 / 10045 | 180 / 81 |
| 11 | | 06'45" (+01'00") | 1001 / 11047 | 176 / 83 |
| 12 | | 06'21" (+00'36") | 1003 / 12050 | 170 / 92 |
| 13 | | 11'20" (+05'35") | 1004 / 13055 | 110 / 79 |
| 14 | | 06'13" (+00'28") | 1009 / 14064 | 175 / 91 |
| 15 | | 06'22" (+00'37") | 1000 / 15064 | 177 / 88 |
| 16 | | 07'42" (+01'57") | 1000 / 16064 | 163 / 79 |
| 17 | | 06'42" (+00'57") | 1008 / 17072 | 176 / 84 |
| 18 | | 06'28" (+00'43") | 1001 / 18074 | 175 / 87 |
| 19 | | 06'51" (+01'06") | 1002 / 19076 | 172 / 84 |
| 20 | | 06'47" (+01'02") | 1000 / 20076 | 159 / 92 |
| 21 | | 06'43" (+00'58") | 1005 / 21082 | 176 / 84 |
| 22 | | 05'45" | 1008 / 22090 | 182 / 95 |
| 23 | | 07'16" (+01'31") | 1003 / 23094 | 155 / 88 |
| 24 | | 06'20" (+00'35") | 1003 / 24097 | 180 / 87 |
| 25 | | 06'24" (+00'39") | 216 / 24313 | 176 / 88 |
一星期最後一天的惡補，太久沒跑山，大腿很痠。除停下LDS兼拍照時按暫停，短時間休息補給不停錶
12月累積里程 :
91.36 km 
saucony Triumph iso 累積 :
873.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'36" | 00:13'29" |
| 3 | 10'32" | 00:24'01" |
| 4 | 06'04" | 00:30'05" |
| 5 | 06'18" | 00:36'23" |
| 6 | 06'32" | 00:42'55" |
| 7 | 06'03" | 00:48'58" |
| 8 | 06'28" | 00:55'26" |
| 9 | 05'49" | 01:01'15" |
| 10 | 06'40" | 01:07'55" |
| 11 | 06'59" | 01:14'54" |
| 12 | 06'15" | 01:21'09" |
| 13 | 11'18" | 01:32'27" |
| 14 | 06'20" | 01:38'47" |
| 15 | 03'33" | 01:42'20" |
| 16 | 06'23" | 01:48'43" |
| 17 | 07'33" | 01:56'16" |
| 18 | 06'45" | 02:03'01" |
| 19 | 06'50" | 02:09'51" |
| 20 | 06'29" | 02:16'20" |
| 21 | 06'21" | 02:22'41" |
| 22 | 06'25" | 02:29'06" |
| 23 | 05'38" | 02:34'44" |
| 24 | 07'27" | 02:42'11" |
| 24.2 | 26'32" | 02:47'55" |
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