|  100.0 km | 14:01:11 | 08:24/km | 第48馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 14:01:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'15" | 01:11'27" | | 00:36'12" (+00'57") | | 00:40'32" (+05'17") | 01:27'18" (+15'51") | | 00:46'46" (+11'31") | | 00:51'33" (+16'18") | 01:34'16" (+22'49") | | 00:42'43" (+07'28") | | 00:50'06" (+14'51") | 01:49'47" (+38'20") | | 00:59'41" (+24'26") | | 01:03'37" (+28'22") | 01:58'55" (+47'28") | | 00:55'18" (+20'03") | | 00:40'51" (+05'36") | 01:23'14" (+11'47") | | 00:42'23" (+07'08") | | 00:38'10" (+02'55") | 01:21'27" (+10'00") | | 00:43'17" (+08'02") | | 00:49'48" (+14'33") | 01:32'15" (+20'48") | | 00:42'27" (+07'12") | | 00:45'41" (+10'26") | 01:29'50" (+18'23") | | 00:44'09" (+08'54") | |
日期: 2023-03-11 05:00 - 總爬升: 1919 m - 平均心率: 150 - 卡路里: 4371 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'31" (+01'19") | 1000 / 1000 | | 2 | | 07'07" (+00'55") | 1000 / 2000 | | 3 | | 06'52" (+00'40") | 1000 / 3000 | | 4 | | 06'49" (+00'37") | 1000 / 4000 | | 5 | | 06'53" (+00'41") | 1000 / 5000 |
| 6 | | 06'56" (+00'44") | 1000 / 6000 | | 7 | | 07'41" (+01'29") | 1000 / 7000 | | 8 | | 07'28" (+01'16") | 1000 / 8000 | | 9 | | 07'09" (+00'57") | 1000 / 9000 | | 10 | | 06'56" (+00'44") | 1000 / 10000 | | 11 | | 07'59" (+01'47") | 1000 / 11000 | | 12 | | 07'33" (+01'21") | 1000 / 12000 | | 13 | | 07'16" (+01'04") | 1000 / 13000 | | 14 | | 07'20" (+01'08") | 1000 / 14000 | | 15 | | 10'23" (+04'11") | 1000 / 15000 | | 16 | | 06'43" (+00'31") | 1000 / 16000 | | 17 | | 09'15" (+03'03") | 1000 / 17000 | | 18 | | 07'49" (+01'37") | 1000 / 18000 | | 19 | | 09'10" (+02'58") | 1000 / 19000 | | 20 | | 13'45" (+07'33") | 1000 / 20000 | | 21 | | 09'46" (+03'34") | 1000 / 21000 | | 22 | | 09'46" (+03'34") | 1000 / 22000 | | 23 | | 08'53" (+02'41") | 1000 / 23000 | | 24 | | 07'43" (+01'31") | 1000 / 24000 | | 25 | | 15'23" (+09'11") | 1000 / 25000 | | 26 | | 09'30" (+03'18") | 1000 / 26000 | | 27 | | 07'07" (+00'55") | 1000 / 27000 | | 28 | | 06'12" | 1000 / 28000 | | 29 | | 11'51" (+05'39") | 1000 / 29000 | | 30 | | 08'01" (+01'49") | 1000 / 30000 | | 31 | | 09'14" (+03'02") | 1000 / 31000 | | 32 | | 08'50" (+02'38") | 1000 / 32000 | | 33 | | 12'34" (+06'22") | 1000 / 33000 | | 34 | | 09'14" (+03'02") | 1000 / 34000 | | 35 | | 10'12" (+04'00") | 1000 / 35000 | | 36 | | 10'13" (+04'01") | 1000 / 36000 | | 37 | | 10'55" (+04'43") | 1000 / 37000 | | 38 | | 15'42" (+09'30") | 1000 / 38000 | | 39 | | 11'31" (+05'19") | 1000 / 39000 | | 40 | | 11'18" (+05'06") | 1000 / 40000 | | 41 | | 12'13" (+06'01") | 1000 / 41000 | | 42 | | 16'13" (+10'01") | 1000 / 42000 | | 43 | | 11'40" (+05'28") | 1000 / 43000 | | 44 | | 11'50" (+05'38") | 1000 / 44000 | | 45 | | 11'39" (+05'27") | 1000 / 45000 | | 46 | | 12'01" (+05'49") | 1000 / 46000 | | 47 | | 10'56" (+04'44") | 1000 / 47000 | | 48 | | 11'18" (+05'06") | 1000 / 48000 | | 49 | | 10'24" (+04'12") | 1000 / 49000 | | 50 | | 10'37" (+04'25") | 1000 / 50000 | | 51 | | 13'46" (+07'34") | 1000 / 51000 | | 52 | | 06'35" (+00'23") | 1000 / 52000 | | 53 | | 06'55" (+00'43") | 1000 / 53000 | | 54 | | 06'56" (+00'44") | 1000 / 54000 | | 55 | | 06'37" (+00'25") | 1000 / 55000 | | 56 | | 15'20" (+09'08") | 1000 / 56000 | | 57 | | 06'53" (+00'41") | 1000 / 57000 | | 58 | | 06'18" (+00'06") | 1000 / 58000 | | 59 | | 06'20" (+00'08") | 1000 / 59000 | | 60 | | 07'29" (+01'17") | 1000 / 60000 | | 61 | | 06'40" (+00'28") | 1000 / 61000 | | 62 | | 06'37" (+00'25") | 1000 / 62000 | | 63 | | 06'51" (+00'39") | 1000 / 63000 | | 64 | | 10'57" (+04'45") | 1000 / 64000 | | 65 | | 07'02" (+00'50") | 1000 / 65000 | | 66 | | 08'28" (+02'16") | 1000 / 66000 | | 67 | | 08'05" (+01'53") | 1000 / 67000 | | 68 | | 09'20" (+03'08") | 1000 / 68000 | | 69 | | 09'42" (+03'30") | 1000 / 69000 | | 70 | | 07'39" (+01'27") | 1000 / 70000 | | 71 | | 07'38" (+01'26") | 1000 / 71000 | | 72 | | 08'00" (+01'48") | 1000 / 72000 | | 73 | | 14'00" (+07'48") | 1000 / 73000 | | 74 | | 10'33" (+04'21") | 1000 / 74000 | | 75 | | 09'33" (+03'21") | 1000 / 75000 | | 76 | | 07'10" (+00'58") | 1000 / 76000 | | 77 | | 09'26" (+03'14") | 1000 / 77000 | | 78 | | 09'11" (+02'59") | 1000 / 78000 | | 79 | | 08'33" (+02'21") | 1000 / 79000 | | 80 | | 08'05" (+01'53") | 1000 / 80000 | | 81 | | 07'40" (+01'28") | 1000 / 81000 | | 82 | | 07'53" (+01'41") | 1000 / 82000 | | 83 | | 08'33" (+02'21") | 1000 / 83000 | | 84 | | 09'01" (+02'49") | 1000 / 84000 | | 85 | | 12'31" (+06'19") | 1000 / 85000 | | 86 | | 10'15" (+04'03") | 1000 / 86000 | | 87 | | 09'16" (+03'04") | 1000 / 87000 | | 88 | | 09'05" (+02'53") | 1000 / 88000 | | 89 | | 07'59" (+01'47") | 1000 / 89000 | | 90 | | 07'33" (+01'21") | 1000 / 90000 | | 91 | | 09'39" (+03'27") | 1000 / 91000 | | 92 | | 08'40" (+02'28") | 348 / 91348 |
賽前宣言: 🤭 賽後評分: ❤️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 133.93 km  NIKE ZOOM FLY4 累積 : 435.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 07'08" | 00:14'40" | | 3 | 06'52" | 00:21'32" | | 4 | 06'50" | 00:28'22" | | 5 | 06'53" | 00:35'15" | | 6 | 06'57" | 00:42'12" | | 7 | 07'41" | 00:49'53" | | 8 | 07'29" | 00:57'22" | | 9 | 07'09" | 01:04'31" | | 10 | 06'56" | 01:11'27" | | 11 | 07'59" | 01:19'26" | | 12 | 07'34" | 01:27'00" | | 13 | 07'16" | 01:34'16" | | 14 | 07'20" | 01:41'36" | | 15 | 10'23" | 01:51'59" | | 16 | 06'44" | 01:58'43" | | 17 | 09'16" | 02:07'59" | | 18 | 07'49" | 02:15'48" | | 19 | 09'11" | 02:24'59" | | 20 | 13'46" | 02:38'45" | | 21 | 09'46" | 02:48'31" | | 22 | 09'46" | 02:58'17" | | 23 | 08'54" | 03:07'11" | | 24 | 07'43" | 03:14'54" | | 25 | 15'24" | 03:30'18" | | 26 | 09'30" | 03:39'48" | | 27 | 07'08" | 03:46'56" | | 28 | 06'12" | 03:53'08" | | 29 | 11'51" | 04:04'59" | | 30 | 08'02" | 04:13'01" | | 31 | 09'14" | 04:22'15" | | 32 | 10'01" | 04:32'16" | | 33 | 11'24" | 04:43'40" | | 34 | 09'14" | 04:52'54" | | 35 | 10'13" | 05:03'07" | | 36 | 10'14" | 05:13'21" | | 37 | 10'55" | 05:24'16" | | 38 | 15'42" | 05:39'58" | | 39 | 11'32" | 05:51'30" | | 40 | 11'18" | 06:02'48" | | 41 | 12'14" | 06:15'02" | | 42 | 16'13" | 06:31'15" | | 43 | 11'41" | 06:42'56" | | 44 | 11'50" | 06:54'46" | | 45 | 11'39" | 07:06'25" | | 46 | 12'01" | 07:18'26" | | 47 | 10'57" | 07:29'23" | | 48 | 11'18" | 07:40'41" | | 49 | 10'24" | 07:51'05" | | 50 | 10'38" | 08:01'43" | | 51 | 13'46" | 08:15'29" | | 52 | 06'36" | 08:22'05" | | 53 | 06'56" | 08:29'01" | | 54 | 06'56" | 08:35'57" | | 55 | 06'37" | 08:42'34" | | 56 | 15'20" | 08:57'54" | | 57 | 06'54" | 09:04'48" | | 58 | 06'19" | 09:11'07" | | 59 | 06'20" | 09:17'27" | | 60 | 07'30" | 09:24'57" | | 61 | 06'40" | 09:31'37" | | 62 | 06'38" | 09:38'15" | | 63 | 06'52" | 09:45'07" | | 64 | 10'57" | 09:56'04" | | 65 | 07'03" | 10:03'07" | | 66 | 08'29" | 10:11'36" | | 67 | 08'05" | 10:19'41" | | 68 | 09'57" | 10:29'38" | | 69 | 09'07" | 10:38'45" | | 70 | 07'39" | 10:46'24" | | 71 | 07'39" | 10:54'03" | | 72 | 08'01" | 11:02'04" | | 73 | 14'00" | 11:16'04" | | 74 | 10'34" | 11:26'38" | | 75 | 09'34" | 11:36'12" | | 76 | 07'11" | 11:43'23" | | 77 | 09'26" | 11:52'49" | | 78 | 09'11" | 12:02'00" | | 79 | 09'06" | 12:11'06" | | 80 | 07'33" | 12:18'39" | | 81 | 07'41" | 12:26'20" | | 82 | 07'54" | 12:34'14" | | 83 | 09'14" | 12:43'28" | | 84 | 08'20" | 12:51'48" | | 85 | 12'32" | 13:04'20" | | 86 | 10'15" | 13:14'35" | | 87 | 09'16" | 13:23'51" | | 88 | 09'06" | 13:32'57" | | 89 | 07'59" | 13:40'56" | | 90 | 07'33" | 13:48'29" | | 91 | 09'39" | 13:58'08" | | 91.3 | 08'41" | 14:01'10" |
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