11.1 km | 03:06:06 | 16:49/km日期: 2023-02-27 07:15 - 總爬升: 300 m - 平均心率: 83 - 卡路里: 906 Cal - 平均步頻: 118 - 溫度: 13°C - 濕度: 66%
Pace: 18'32" / 18'09" / 14'29" / 17'52" / 18'00" / 16'24" / 33'36" / 19'30" / 08'40" / 06'47" / 13'15" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'36" (+11'50") | 1000 / 1000 |
| 2 | | 18'08" (+11'22") | 1000 / 2000 |
| 3 | | 14'29" (+07'43") | 1000 / 3000 |
| 4 | | 17'51" (+11'05") | 1000 / 4000 |
| 5 | | 18'00" (+11'14") | 1000 / 5000 |
| 6 | | 16'23" (+09'37") | 1000 / 6000 |
| 7 | | 33'36" (+26'50") | 1000 / 7000 |
| 8 | | 19'29" (+12'43") | 1000 / 8000 |
| 9 | | 08'40" (+01'54") | 1000 / 9000 |
| 10 | | 06'46" | 1000 / 10000 |
| 11 | | 13'14" (+06'28") | 1000 / 11000 |
| 12 | | 12'40" (+05'54") | 63 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 386.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'32" | 00:18'32" |
| 2 | 18'09" | 00:36'41" |
| 3 | 14'29" | 00:51'10" |
| 4 | 17'52" | 01:09'02" |
| 5 | 18'00" | 01:27'02" |
| 6 | 16'24" | 01:43'26" |
| 7 | 33'36" | 02:17'02" |
| 8 | 19'30" | 02:36'32" |
| 9 | 08'40" | 02:45'12" |
| 10 | 06'47" | 02:51'59" |
| 11 | 13'15" | 03:05'14" |
| 11.1 | 12'47" | 03:06'03" |
展開計圈分析
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