31.0 km | 02:59:17 | 05:47/km日期: 2015-12-06 05:54 - 地點: 大鵬灣 - 天氣: 陰涼 - 卡路里: 2390 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'56" / 05'55" / 05'35" / 05'57" / 05'37" / 05'32" / 05'33" / 05'42" / 05'27" / 05'31" / 05'30" / 05'33" / 05'29" / 05'25" / 05'25" / 05'39" / 06'00" / 05'34" / 05'41" / 05'25" / 05'48" / 05'29" / 05'28" / 08'12" / 06'03" / 05'32" / 06'33" / 07'24" / 06'30" / 07'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'13") | 5885 / 5885 |
| 2 | | 05'32" | 5760 / 11646 |
| 3 | | 05'38" (+00'06") | 141 / 11787 |
| 4 | | 05'35" (+00'03") | 5789 / 17577 |
| 5 | | 05'34" (+00'02") | 5905 / 23482 |
| 6 | | 23'04" (+17'32") | 147 / 23630 |
| 7 | | 06'01" (+00'29") | 3395 / 27025 |
| 8 | | 06'55" (+01'23") | 3377 / 30402 |
| 9 | | 18'17" (+12'45") | 10 / 30413 |
今天天氣很好，可是腳狀況不佳。
原本就是要測試臀部傷勢，16K左右開始痠痛，最後非常勉強撐完31K。
可能是代償作用，左大小腿很酸痛。
12月累積里程 : 133.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'55" | 00:11'51" |
| 3 | 05'35" | 00:17'26" |
| 4 | 05'57" | 00:23'23" |
| 5 | 05'37" | 00:29'00" |
| 6 | 05'32" | 00:34'32" |
| 7 | 05'33" | 00:40'05" |
| 8 | 05'42" | 00:45'47" |
| 9 | 05'27" | 00:51'14" |
| 10 | 05'31" | 00:56'45" |
| 11 | 05'30" | 01:02'15" |
| 12 | 05'33" | 01:07'48" |
| 13 | 05'29" | 01:13'17" |
| 14 | 05'25" | 01:18'42" |
| 15 | 05'25" | 01:24'07" |
| 16 | 05'39" | 01:29'46" |
| 17 | 06'00" | 01:35'46" |
| 18 | 05'34" | 01:41'20" |
| 19 | 05'41" | 01:47'01" |
| 20 | 05'25" | 01:52'26" |
| 21 | 05'48" | 01:58'14" |
| 22 | 05'29" | 02:03'43" |
| 23 | 05'28" | 02:09'11" |
| 24 | 08'12" | 02:17'23" |
| 25 | 06'03" | 02:23'26" |
| 26 | 05'32" | 02:28'58" |
| 27 | 06'33" | 02:35'31" |
| 28 | 07'24" | 02:42'55" |
| 29 | 06'30" | 02:49'25" |
| 30 | 07'02" | 02:56'27" |
| 30.2 | 11'36" | 02:59'17" |
展開計圈分析
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