17.2 km | 01:17:38 | 04:30/km日期: 2023-02-25 16:05 - 總爬升: 138 m - 地點: 81期重劃區 - 平均心率: 194 - 卡路里: 883 Cal - 總步數: 15616 - 平均步頻: 201 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 54%
Pace: 04'38" / 04'37" / 04'19" / 04'21" / 04'22" / 04'23" / 04'19" / 04'55" / 04'55" / 04'26" / 04'35" / 04'17" / 04'36" / 04'19" / 04'27" / 04'15" / 04'19" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" (+00'23") | 1000 / 1000 | 192 / 111 |
| 2 | | 04'39" (+00'24") | 1002 / 2003 | 199 / 107 |
| 3 | | 04'21" (+00'06") | 1002 / 3005 | 201 / 113 |
| 4 | | 04'21" (+00'06") | 1000 / 4005 | 201 / 113 |
| 5 | | 04'24" (+00'09") | 1002 / 5008 | 203 / 111 |
| 6 | | 04'24" (+00'09") | 1000 / 6008 | 202 / 111 |
| 7 | | 04'22" (+00'07") | 1001 / 7010 | 202 / 113 |
| 8 | | 05'03" (+00'48") | 1000 / 8011 | 199 / 99 |
| 9 | | 04'52" (+00'37") | 1001 / 9012 | 199 / 102 |
| 10 | | 04'31" (+00'16") | 1000 / 10013 | 200 / 110 |
| 11 | | 04'37" (+00'22") | 1002 / 11016 | 202 / 106 |
| 12 | | 04'15" | 1001 / 12017 | 202 / 115 |
| 13 | | 04'36" (+00'21") | 1000 / 13018 | 200 / 108 |
| 14 | | 04'25" (+00'10") | 1000 / 14018 | 202 / 111 |
| 15 | | 04'22" (+00'07") | 1002 / 15021 | 202 / 113 |
| 16 | | 04'20" (+00'05") | 1001 / 16022 | 203 / 113 |
| 17 | | 04'21" (+00'06") | 1000 / 17023 | 203 / 112 |
| 18 | | 04'23" (+00'08") | 190 / 17213 | 201 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 282.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'37" | 00:09'15" |
| 3 | 04'19" | 00:13'34" |
| 4 | 04'21" | 00:17'55" |
| 5 | 04'22" | 00:22'17" |
| 6 | 04'23" | 00:26'40" |
| 7 | 04'19" | 00:30'59" |
| 8 | 04'55" | 00:35'54" |
| 9 | 04'55" | 00:40'49" |
| 10 | 04'26" | 00:45'15" |
| 11 | 04'35" | 00:49'50" |
| 12 | 04'17" | 00:54'07" |
| 13 | 04'36" | 00:58'43" |
| 14 | 04'19" | 01:03'02" |
| 15 | 04'27" | 01:07'29" |
| 16 | 04'15" | 01:11'44" |
| 17 | 04'19" | 01:16'03" |
| 17.2 | 07'23" | 01:17'38" |
31740.7 km | 
0.0 km
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