11.4 km | 01:19:51 | 07:00/km日期: 2015-12-28 20:11 - 地點: 北濱單車道 - 天氣: 冷 - 卡路里: 697 Cal - 溫度: 16°C - 濕度: 76%
Pace: 09'33" / 06'00" / 06'13" / 06'31" / 06'37" / 06'42" / 06'35" / 06'32" / 06'41" / 06'52" / 07'20" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+03'32") | 983 / 983 |
| 2 | | 05'59" | 1013 / 1997 |
| 3 | | 06'17" (+00'18") | 1004 / 3002 |
| 4 | | 06'29" (+00'30") | 992 / 3994 |
| 5 | | 06'35" (+00'36") | 1004 / 4999 |
| 6 | | 06'45" (+00'46") | 1002 / 6001 |
| 7 | | 06'32" (+00'33") | 1006 / 7008 |
| 8 | | 06'29" (+00'30") | 1006 / 8015 |
| 9 | | 06'43" (+00'44") | 994 / 9009 |
| 10 | | 06'56" (+00'57") | 1006 / 10016 |
| 11 | | 07'14" (+01'15") | 997 / 11013 |
| 12 | | 11'09" (+05'10") | 380 / 11394 |
將近一個月沒跑步，今天終於動起來了，邊跑邊思考很多事，感覺還不錯。
12月累積里程 : 34.39 km
Android - asus ASUS_Z00ED 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 06'00" | 00:15'33" |
| 3 | 06'13" | 00:21'46" |
| 4 | 06'31" | 00:28'17" |
| 5 | 06'37" | 00:34'54" |
| 6 | 06'42" | 00:41'36" |
| 7 | 06'35" | 00:48'11" |
| 8 | 06'32" | 00:54'43" |
| 9 | 06'41" | 01:01'24" |
| 10 | 06'52" | 01:08'16" |
| 11 | 07'20" | 01:15'36" |
| 11.4 | 10'46" | 01:19'51" |
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