全馬 | 05:02:22 | 07:09/km | 第3馬| 官方成績 |
| 日期 | 2015-12-12 |
| 成績 | 05:02:22 |
| 總名次 | 674 / 1877 |
| 分組名次 | 152 / 454 |
| 平均速度 | 07:09/km |
吳小億
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'54" (+07'18") | 01:08'00" (+06'12") |
| 00:32'06" (+03'30") |
| 00:29'10" (+00'34") | 01:01'48" |
| 00:32'38" (+04'02") |
| 00:28'36" | 01:07'10" (+05'22") |
| 00:38'34" (+09'58") |
| 00:44'01" (+15'25") | 01:22'18" (+20'30") |
| 00:38'17" (+09'41") |
|
日期: 2015-12-12 06:34 - 總爬升: 520 m - 地點: 桃園高中 - 天氣: 下雨 下雨 - 平均心率: 167 - 卡路里: 2328 Cal - 溫度: 16°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'06") | 1000 / 1000 |
| 2 | | 08'13" (+02'50") | 1000 / 2000 |
| 3 | | 07'14" (+01'51") | 1000 / 3000 |
| 4 | | 06'21" (+00'58") | 1000 / 4000 |
| 5 | | 06'35" (+01'12") | 1000 / 5000 |
| 6 | | 06'15" (+00'52") | 1000 / 6000 |
| 7 | | 06'12" (+00'49") | 1000 / 7000 |
| 8 | | 06'04" (+00'41") | 1000 / 8000 |
| 9 | | 07'22" (+01'59") | 1000 / 9000 |
| 10 | | 06'11" (+00'48") | 1000 / 10000 |
| 11 | | 06'07" (+00'44") | 1000 / 11000 |
| 12 | | 05'35" (+00'12") | 1000 / 12000 |
| 13 | | 05'43" (+00'20") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 06'20" (+00'57") | 1000 / 15000 |
| 16 | | 06'03" (+00'40") | 1000 / 16000 |
| 17 | | 08'20" (+02'57") | 1000 / 17000 |
| 18 | | 06'25" (+01'02") | 1000 / 18000 |
| 19 | | 06'00" (+00'37") | 1000 / 19000 |
| 20 | | 05'46" (+00'23") | 1000 / 20000 |
| 21 | | 05'55" (+00'32") | 1000 / 21000 |
| 22 | | 05'44" (+00'21") | 1000 / 22000 |
| 23 | | 05'43" (+00'20") | 1000 / 23000 |
| 24 | | 05'35" (+00'12") | 1000 / 24000 |
| 25 | | 05'37" (+00'14") | 1000 / 25000 |
| 26 | | 06'30" (+01'07") | 1000 / 26000 |
| 27 | | 11'24" (+06'01") | 1000 / 27000 |
| 28 | | 07'42" (+02'19") | 1000 / 28000 |
| 29 | | 07'05" (+01'42") | 1000 / 29000 |
| 30 | | 05'51" (+00'28") | 1000 / 30000 |
| 31 | | 09'14" (+03'51") | 1000 / 31000 |
| 32 | | 06'05" (+00'42") | 1000 / 32000 |
| 33 | | 07'23" (+02'00") | 1000 / 33000 |
| 34 | | 11'33" (+06'10") | 1000 / 34000 |
| 35 | | 09'43" (+04'20") | 1000 / 35000 |
| 36 | | 07'59" (+02'36") | 1000 / 36000 |
| 37 | | 08'36" (+03'13") | 1000 / 37000 |
| 38 | | 07'32" (+02'09") | 1000 / 38000 |
| 39 | | 06'58" (+01'35") | 1000 / 39000 |
| 40 | | 07'10" (+01'47") | 1000 / 40000 |
| 41 | | 08'04" (+02'41") | 1000 / 41000 |
| 42 | | 08'41" (+03'18") | 1000 / 42000 |
| 43 | | 07'02" (+01'39") | 935 / 42935 |
哇咧咧 .... 沒想到在自家附近 居然有這麼難跑的地方
好硬喔 囧 ... 比石門跑得還累 長爬坡 長下坡
回終點在下環保公園夜景那邊的大斜坡腳痛選擇用走的 ...
@____@" !!!! 真是要命了 ~~
賽前宣言: 加油囉 XDD .... ^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
42.20 km 
asics TARTHER ZEAL 虎走限定版 累積 :
209.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'14" | 00:15'43" |
| 3 | 07'14" | 00:22'57" |
| 4 | 06'22" | 00:29'19" |
| 5 | 06'35" | 00:35'54" |
| 6 | 06'15" | 00:42'09" |
| 7 | 06'13" | 00:48'22" |
| 8 | 06'04" | 00:54'26" |
| 9 | 07'23" | 01:01'49" |
| 10 | 06'11" | 01:08'00" |
| 11 | 06'07" | 01:14'07" |
| 12 | 05'36" | 01:19'43" |
| 13 | 05'44" | 01:25'27" |
| 14 | 05'23" | 01:30'50" |
| 15 | 06'20" | 01:37'10" |
| 16 | 06'04" | 01:43'14" |
| 17 | 08'21" | 01:51'35" |
| 18 | 06'26" | 01:58'01" |
| 19 | 06'00" | 02:04'01" |
| 20 | 05'47" | 02:09'48" |
| 21 | 05'55" | 02:15'43" |
| 22 | 05'44" | 02:21'27" |
| 23 | 05'47" | 02:27'14" |
| 24 | 05'33" | 02:32'47" |
| 25 | 05'37" | 02:38'24" |
| 26 | 06'31" | 02:44'55" |
| 27 | 11'24" | 02:56'19" |
| 28 | 07'42" | 03:04'01" |
| 29 | 07'05" | 03:11'06" |
| 30 | 05'52" | 03:16'58" |
| 31 | 09'15" | 03:26'13" |
| 32 | 06'06" | 03:32'19" |
| 33 | 07'23" | 03:39'42" |
| 34 | 11'34" | 03:51'16" |
| 35 | 09'43" | 04:00'59" |
| 36 | 08'00" | 04:08'59" |
| 37 | 08'36" | 04:17'35" |
| 38 | 07'33" | 04:25'08" |
| 39 | 06'58" | 04:32'06" |
| 40 | 07'10" | 04:39'16" |
| 41 | 08'04" | 04:47'20" |
| 42 | 08'42" | 04:56'02" |
| 42.9 | 07'01" | 05:02'36" |
展開計圈分析
留言 
