24.6 km | 02:30:23 | 06:06/km日期: 2023-02-27 08:29 - 總爬升: 351 m - 地點: 北屯區 - 天氣: 晴 - 平均心率: 142 - 卡路里: 993 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 62%
Pace: 06'31" / 06'46" / 06'30" / 06'02" / 05'41" / 06'21" / 06'03" / 05'56" / 05'57" / 05'48" / 06'25" / 06'03" / 05'57" / 05'49" / 06'04" / 05'42" / 06'34" / 06'05" / 05'56" / 06'03" / 05'51" / 06'39" / 05'57" / 06'00" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'49") | 1000 / 1000 |
| 2 | | 06'46" (+01'05") | 1000 / 2000 |
| 3 | | 06'30" (+00'49") | 1000 / 3000 |
| 4 | | 06'54" (+01'13") | 30 / 3030 |
| 5 | | 05'57" (+00'16") | 1000 / 4030 |
| 6 | | 05'41" | 1000 / 5030 |
| 7 | | 06'19" (+00'38") | 1000 / 6030 |
| 8 | | 05'59" (+00'18") | 1000 / 7030 |
| 9 | | 05'58" (+00'17") | 1000 / 8030 |
| 10 | | 05'56" (+00'15") | 1000 / 9030 |
| 11 | | 05'51" (+00'10") | 1000 / 10030 |
| 12 | | 06'23" (+00'42") | 1000 / 11030 |
| 13 | | 05'59" (+00'18") | 1000 / 12030 |
| 14 | | 06'00" (+00'19") | 1000 / 13030 |
| 15 | | 05'53" (+00'12") | 1000 / 14030 |
| 16 | | 05'59" (+00'18") | 1000 / 15030 |
| 17 | | 05'45" (+00'04") | 1000 / 16030 |
| 18 | | 06'31" (+00'50") | 1000 / 17030 |
| 19 | | 06'05" (+00'24") | 1000 / 18030 |
| 20 | | 05'56" (+00'15") | 1000 / 19030 |
| 21 | | 06'02" (+00'21") | 1000 / 20030 |
| 22 | | 05'54" (+00'13") | 1000 / 21030 |
| 23 | | 06'32" (+00'51") | 1000 / 22030 |
| 24 | | 05'59" (+00'18") | 1000 / 23030 |
| 25 | | 06'00" (+00'19") | 1000 / 24030 |
| 26 | | 05'42" (+00'01") | 561 / 24592 |
| 27 | | 10'50" (+05'09") | 36 / 24629 |
緩跑20分鐘+2小時10分的6分速~累，微熱~一切都是為了接近的萬金石賽事!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
210.76 km 
ASICS GlideRide 3 累積 :
1078.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'46" | 00:13'17" |
| 3 | 06'30" | 00:19'47" |
| 4 | 06'02" | 00:25'49" |
| 5 | 05'41" | 00:31'30" |
| 6 | 06'21" | 00:37'51" |
| 7 | 06'03" | 00:43'54" |
| 8 | 05'56" | 00:49'50" |
| 9 | 05'57" | 00:55'47" |
| 10 | 05'48" | 01:01'35" |
| 11 | 06'25" | 01:08'00" |
| 12 | 06'03" | 01:14'03" |
| 13 | 05'57" | 01:20'00" |
| 14 | 05'49" | 01:25'49" |
| 15 | 06'04" | 01:31'53" |
| 16 | 05'42" | 01:37'35" |
| 17 | 06'34" | 01:44'09" |
| 18 | 06'05" | 01:50'14" |
| 19 | 05'56" | 01:56'10" |
| 20 | 06'03" | 02:02'13" |
| 21 | 05'51" | 02:08'04" |
| 22 | 06'39" | 02:14'43" |
| 23 | 05'57" | 02:20'40" |
| 24 | 06'00" | 02:26'40" |
| 24.6 | 05'55" | 02:30'24" |
展開計圈分析
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