18.1 km | 01:47:42 | 05:56/km日期: 2015-12-12 15:12 - 地點: 澄清湖內外圈 - 天氣: 晴有風 - 卡路里: 1190 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'02" / 05'53" / 05'47" / 05'51" / 05'48" / 05'51" / 05'48" / 05'59" / 05'55" / 05'54" / 06'20" / 06'14" / 05'59" / 06'12" / 05'50" / 06'00" / 05'59" / 05'50" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'11") | 993 / 993 |
| 2 | | 05'53" (+00'06") | 1014 / 2008 |
| 3 | | 05'47" | 998 / 3007 |
| 4 | | 05'50" (+00'03") | 1002 / 4009 |
| 5 | | 05'48" (+00'01") | 997 / 5007 |
| 6 | | 05'50" (+00'03") | 1002 / 6010 |
| 7 | | 05'49" (+00'02") | 1013 / 7023 |
| 8 | | 05'59" (+00'12") | 999 / 8023 |
| 9 | | 05'56" (+00'09") | 996 / 9019 |
| 10 | | 05'53" (+00'06") | 1013 / 10032 |
| 11 | | 06'23" (+00'36") | 1001 / 11034 |
| 12 | | 06'08" (+00'21") | 1008 / 12043 |
| 13 | | 06'00" (+00'13") | 995 / 13038 |
| 14 | | 06'09" (+00'22") | 1001 / 14040 |
| 15 | | 05'52" (+00'05") | 1011 / 15051 |
| 16 | | 06'00" (+00'13") | 1004 / 16056 |
| 17 | | 05'56" (+00'09") | 1001 / 17057 |
| 18 | | 05'48" (+00'01") | 999 / 18056 |
| 19 | | 05'38" | 62 / 18118 |
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