21.4 km | 02:04:35 | 05:49/km日期: 2023-02-26 06:39 - 總爬升: 239 m - 平均心率: 132 - 卡路里: 1006 Cal - 平均步頻: 168
Pace: 06'48" / 06'30" / 06'05" / 05'41" / 05'30" / 05'29" / 05'27" / 05'40" / 05'42" / 07'30" / 05'29" / 05'47" / 06'01" / 06'41" / 06'01" / 05'59" / 05'44" / 07'32" / 05'58" / 06'42" / 06'08" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'43") | 1000 / 1000 |
| 2 | | 05'39" (+00'13") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" (+00'03") | 1000 / 5000 |
| 6 | | 05'29" (+00'03") | 1000 / 6000 |
| 7 | | 05'27" (+00'01") | 1000 / 7000 |
| 8 | | 05'39" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'15") | 1000 / 9000 |
| 10 | | 05'36" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" (+00'03") | 1000 / 11000 |
| 12 | | 05'47" (+00'21") | 1000 / 12000 |
| 13 | | 06'00" (+00'34") | 1000 / 13000 |
| 14 | | 06'40" (+01'14") | 1000 / 14000 |
| 15 | | 05'40" (+00'14") | 1000 / 15000 |
| 16 | | 05'46" (+00'20") | 1000 / 16000 |
| 17 | | 05'43" (+00'17") | 1000 / 17000 |
| 18 | | 06'02" (+00'36") | 1000 / 18000 |
| 19 | | 05'58" (+00'32") | 1000 / 19000 |
| 20 | | 06'41" (+01'15") | 1000 / 20000 |
| 21 | | 05'58" (+00'32") | 1000 / 21000 |
| 22 | | 06'22" (+00'56") | 379 / 21379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
283.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'30" | 00:13'18" |
| 3 | 06'05" | 00:19'23" |
| 4 | 05'41" | 00:25'04" |
| 5 | 05'30" | 00:30'34" |
| 6 | 05'29" | 00:36'03" |
| 7 | 05'27" | 00:41'30" |
| 8 | 05'40" | 00:47'10" |
| 9 | 05'42" | 00:52'52" |
| 10 | 07'30" | 01:00'22" |
| 11 | 05'29" | 01:05'51" |
| 12 | 05'47" | 01:11'38" |
| 13 | 06'01" | 01:17'39" |
| 14 | 06'41" | 01:24'20" |
| 15 | 06'01" | 01:30'21" |
| 16 | 05'59" | 01:36'20" |
| 17 | 05'44" | 01:42'04" |
| 18 | 07'32" | 01:49'36" |
| 19 | 05'58" | 01:55'34" |
| 20 | 06'42" | 02:02'16" |
| 21 | 06'08" | 02:08'24" |
| 21.4 | 06'22" | 02:10'49" |
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