| 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 290.49 km  mizuno WAVE INSPIRE 11 SW 累積 : 1944.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'13" | 00:11'29" | | 3 | 05'20" | 00:16'49" | | 4 | 04'57" | 00:21'46" | | 5 | 05'45" | 00:27'31" | | 6 | 05'10" | 00:32'41" | | 7 | 05'48" | 00:38'29" | | 8 | 06'34" | 00:45'03" | | 9 | 06'18" | 00:51'21" | | 10 | 04'56" | 00:56'17" | | 11 | 05'21" | 01:01'38" | | 12 | 04'29" | 01:06'07" | | 13 | 04'45" | 01:10'52" | | 14 | 04'30" | 01:15'22" | | 15 | 05'18" | 01:20'40" | | 16 | 04'56" | 01:25'36" | | 17 | 05'08" | 01:30'44" | | 18 | 05'03" | 01:35'47" | | 19 | 05'50" | 01:41'37" | | 20 | 07'01" | 01:48'38" | | 21 | 04'59" | 01:53'37" | | 22 | 06'14" | 01:59'51" | | 23 | 07'01" | 02:06'52" | | 24 | 06'47" | 02:13'39" | | 25 | 04'42" | 02:18'21" | | 26 | 05'24" | 02:23'45" | | 27 | 06'46" | 02:30'31" | | 28 | 06'30" | 02:37'01" | | 29 | 06'11" | 02:43'12" | | 30 | 07'37" | 02:50'49" | | 31 | 06'40" | 02:57'29" | | 32 | 06'39" | 03:04'08" | | 33 | 07'48" | 03:11'56" | | 34 | 06'59" | 03:18'55" | | 35 | 06'21" | 03:25'16" | | 36 | 04'56" | 03:30'12" | | 37 | 05'50" | 03:36'02" | | 38 | 06'33" | 03:42'35" | | 39 | 06'01" | 03:48'36" | | 40 | 04'52" | 03:53'28" | | 41 | 06'11" | 03:59'39" | | 42 | 05'35" | 04:05'14" | | 43 | 05'31" | 04:10'45" | | 43.5 | 05'03" | 04:13'05" |
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