21.0 km | 01:40:18 | 04:46/km日期: 2023-02-25 06:10 - 平均心率: 184 - 卡路里: 1354 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 83%
Pace: 05'13" / 04'40" / 04'37" / 04'56" / 04'40" / 04'37" / 04'48" / 04'44" / 04'41" / 04'53" / 04'41" / 04'30" / 05'04" / 04'49" / 04'38" / 04'47" / 04'44" / 04'49" / 04'51" / 04'52" / 04'43" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'52") | 463 / 463 |
| 2 | | 04'56" (+00'26") | 458 / 921 |
| 3 | | 04'46" (+00'16") | 457 / 1379 |
| 4 | | 04'44" (+00'14") | 457 / 1836 |
| 5 | | 04'30" | 454 / 2291 |
| 6 | | 04'39" (+00'09") | 453 / 2744 |
| 7 | | 04'56" (+00'26") | 442 / 3186 |
| 8 | | 04'56" (+00'26") | 462 / 3649 |
| 9 | | 04'50" (+00'20") | 450 / 4100 |
| 10 | | 04'35" (+00'05") | 457 / 4557 |
| 11 | | 04'36" (+00'06") | 452 / 5009 |
| 12 | | 04'42" (+00'12") | 453 / 5463 |
| 13 | | 04'33" (+00'03") | 453 / 5916 |
| 14 | | 04'47" (+00'17") | 455 / 6372 |
| 15 | | 04'44" (+00'14") | 450 / 6822 |
| 16 | | 04'39" (+00'09") | 450 / 7272 |
| 17 | | 04'37" (+00'07") | 451 / 7723 |
| 18 | | 04'55" (+00'25") | 460 / 8184 |
| 19 | | 04'42" (+00'12") | 452 / 8636 |
| 20 | | 04'35" (+00'05") | 450 / 9086 |
| 21 | | 04'39" (+00'09") | 451 / 9537 |
| 22 | | 05'10" (+00'40") | 454 / 9992 |
| 23 | | 04'39" (+00'09") | 457 / 10450 |
| 24 | | 04'42" (+00'12") | 452 / 10903 |
| 25 | | 04'35" (+00'05") | 453 / 11356 |
| 26 | | 04'31" (+00'01") | 453 / 11809 |
| 27 | | 04'44" (+00'14") | 447 / 12257 |
| 28 | | 04'52" (+00'22") | 451 / 12708 |
| 29 | | 05'18" (+00'48") | 458 / 13166 |
| 30 | | 04'49" (+00'19") | 451 / 13618 |
| 31 | | 04'41" (+00'11") | 448 / 14066 |
| 32 | | 04'38" (+00'08") | 456 / 14523 |
| 33 | | 04'37" (+00'07") | 447 / 14970 |
| 34 | | 04'42" (+00'12") | 456 / 15426 |
| 35 | | 04'47" (+00'17") | 451 / 15878 |
| 36 | | 04'49" (+00'19") | 451 / 16330 |
| 37 | | 04'48" (+00'18") | 450 / 16780 |
| 38 | | 04'46" (+00'16") | 449 / 17230 |
| 39 | | 04'39" (+00'09") | 457 / 17687 |
| 40 | | 04'47" (+00'17") | 449 / 18137 |
| 41 | | 04'49" (+00'19") | 449 / 18586 |
| 42 | | 04'53" (+00'23") | 452 / 19039 |
| 43 | | 04'51" (+00'21") | 449 / 19489 |
| 44 | | 04'53" (+00'23") | 446 / 19935 |
| 45 | | 04'42" (+00'12") | 453 / 20388 |
| 46 | | 04'45" (+00'15") | 455 / 20844 |
| 47 | | 04'43" (+00'13") | 172 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 203.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'40" | 00:09'53" |
| 3 | 04'37" | 00:14'30" |
| 4 | 04'56" | 00:19'26" |
| 5 | 04'40" | 00:24'06" |
| 6 | 04'37" | 00:28'43" |
| 7 | 04'48" | 00:33'31" |
| 8 | 04'44" | 00:38'15" |
| 9 | 04'41" | 00:42'56" |
| 10 | 04'53" | 00:47'49" |
| 11 | 04'41" | 00:52'30" |
| 12 | 04'30" | 00:57'00" |
| 13 | 05'04" | 01:02'04" |
| 14 | 04'49" | 01:06'53" |
| 15 | 04'38" | 01:11'31" |
| 16 | 04'47" | 01:16'18" |
| 17 | 04'44" | 01:21'02" |
| 18 | 04'49" | 01:25'51" |
| 19 | 04'51" | 01:30'42" |
| 20 | 04'52" | 01:35'34" |
| 21 | 04'43" | 01:40'17" |
| 21.0 | 01'01" | 01:40'18" |
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