12.9 km | 01:40:05 | 07:46/km日期: 2023-02-25 17:22 - 平均心率: 137 - 卡路里: 662 Cal - 平均步頻: 170
Pace: 13'09" / 07'21" / 07'37" / 07'39" / 07'37" / 09'44" / 07'25" / 07'22" / 07'31" / 08'31" / 07'21" / 07'23" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'46") | 614 / 614 |
| 2 | | 07'27" (+00'06") | 1000 / 1614 |
| 3 | | 07'35" (+00'14") | 1000 / 2614 |
| 4 | | 07'39" (+00'18") | 1000 / 3614 |
| 5 | | 07'37" (+00'16") | 1000 / 4614 |
| 6 | | 07'35" (+00'14") | 1000 / 5614 |
| 7 | | 07'33" (+00'12") | 1000 / 6614 |
| 8 | | 07'21" | 1000 / 7614 |
| 9 | | 07'34" (+00'13") | 942 / 8557 |
| 10 | | 07'35" (+00'14") | 1000 / 9557 |
| 11 | | 07'26" (+00'05") | 1000 / 10557 |
| 12 | | 07'21" | 1000 / 11557 |
| 13 | | 07'21" | 1000 / 12557 |
| 14 | | 07'25" (+00'04") | 33 / 12591 |
| 15 | | 17'37" (+10'16") | 283 / 12875 |
| 16 | | 18'36" (+11'15") | 4 / 12879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 116.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'09" | 00:13'09" |
| 2 | 07'21" | 00:20'30" |
| 3 | 07'37" | 00:28'07" |
| 4 | 07'39" | 00:35'46" |
| 5 | 07'37" | 00:43'23" |
| 6 | 09'44" | 00:53'07" |
| 7 | 07'25" | 01:00'32" |
| 8 | 07'22" | 01:07'54" |
| 9 | 07'31" | 01:15'25" |
| 10 | 08'31" | 01:23'56" |
| 11 | 07'21" | 01:31'17" |
| 12 | 07'23" | 01:38'40" |
| 12.9 | 10'44" | 01:48'07" |
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