18.2 km | 02:18:42 | 07:38/km日期: 2023-02-25 08:03 - 總爬升: 464 m - 平均心率: 143 - 卡路里: 1177 Cal - 總步數: 24090 - 平均步頻: 173 - 平均步幅: 75 cm - 溫度: 16°C - 濕度: 78%
Pace: 07'28" / 06'25" / 05'57" / 07'40" / 07'17" / 06'33" / 06'53" / 06'05" / 06'07" / 16'00" / 08'06" / 06'55" / 07'20" / 06'37" / 08'16" / 07'05" / 07'35" / 08'03" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'32") | 1005 / 1005 | 172 / 77 |
| 2 | | 06'25" (+00'31") | 1009 / 2014 | 169 / 91 |
| 3 | | 05'54" | 1005 / 3020 | 171 / 98 |
| 4 | | 07'34" (+01'40") | 1006 / 4026 | 167 / 78 |
| 5 | | 07'15" (+01'21") | 1002 / 5029 | 165 / 82 |
| 6 | | 06'34" (+00'40") | 1004 / 6033 | 169 / 89 |
| 7 | | 06'49" (+00'55") | 1007 / 7040 | 169 / 86 |
| 8 | | 06'01" (+00'07") | 1008 / 8049 | 175 / 94 |
| 9 | | 06'05" (+00'11") | 1008 / 9057 | 177 / 92 |
| 10 | | 15'55" (+10'01") | 1004 / 10061 | 137 / 45 |
| 11 | | 08'03" (+02'09") | 1008 / 11069 | 202 / 61 |
| 12 | | 06'50" (+00'56") | 1003 / 12073 | 177 / 82 |
| 13 | | 07'22" (+01'28") | 1008 / 13081 | 194 / 69 |
| 14 | | 06'28" (+00'34") | 1007 / 14088 | 184 / 83 |
| 15 | | 08'16" (+02'22") | 1004 / 15092 | 161 / 74 |
| 16 | | 07'05" (+01'11") | 1005 / 16097 | 173 / 81 |
| 17 | | 07'33" (+01'39") | 1002 / 17100 | 189 / 69 |
| 18 | | 07'58" (+02'04") | 1005 / 18106 | 192 / 65 |
| 19 | | 12'56" (+07'02") | 169 / 18276 | 213 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 94.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'25" | 00:13'53" |
| 3 | 05'57" | 00:19'50" |
| 4 | 07'40" | 00:27'30" |
| 5 | 07'17" | 00:34'47" |
| 6 | 06'33" | 00:41'20" |
| 7 | 06'53" | 00:48'13" |
| 8 | 06'05" | 00:54'18" |
| 9 | 06'07" | 01:00'25" |
| 10 | 16'00" | 01:16'25" |
| 11 | 08'06" | 01:24'31" |
| 12 | 06'55" | 01:31'26" |
| 13 | 07'20" | 01:38'46" |
| 14 | 06'37" | 01:45'23" |
| 15 | 08'16" | 01:53'39" |
| 16 | 07'05" | 02:00'44" |
| 17 | 07'35" | 02:08'19" |
| 18 | 08'03" | 02:16'22" |
| 18.2 | 13'44" | 02:18'42" |
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