15.0 km | 01:23:57 | 05:35/km日期: 2023-02-27 22:09 - 平均心率: 168 - 卡路里: 1024 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 71%
Pace: 05'48" / 06'04" / 05'33" / 05'36" / 05'37" / 05'37" / 05'31" / 07'16" / 05'37" / 05'23" / 06'33" / 05'41" / 06'14" / 07'15" / 05'03" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'41") | 1000 / 1000 |
| 2 | | 05'32" (+00'25") | 1000 / 2000 |
| 3 | | 05'32" (+00'25") | 1000 / 3000 |
| 4 | | 05'35" (+00'28") | 1000 / 4000 |
| 5 | | 05'37" (+00'30") | 1000 / 5000 |
| 6 | | 05'38" (+00'31") | 513 / 5513 |
| 7 | | 05'31" (+00'24") | 1000 / 6513 |
| 8 | | 05'31" (+00'24") | 1000 / 7513 |
| 9 | | 05'22" (+00'15") | 1000 / 8513 |
| 10 | | 05'28" (+00'21") | 1000 / 9513 |
| 11 | | 05'55" (+00'48") | 1000 / 10513 |
| 12 | | 05'54" (+00'47") | 1000 / 11513 |
| 13 | | 05'49" (+00'42") | 1000 / 12513 |
| 14 | | 05'45" (+00'38") | 1000 / 13513 |
| 15 | | 05'07" | 1000 / 14513 |
| 16 | | 05'02" | 496 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 113.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'04" | 00:11'52" |
| 3 | 05'33" | 00:17'25" |
| 4 | 05'36" | 00:23'01" |
| 5 | 05'37" | 00:28'38" |
| 6 | 05'37" | 00:34'15" |
| 7 | 05'31" | 00:39'46" |
| 8 | 07'16" | 00:47'02" |
| 9 | 05'37" | 00:52'39" |
| 10 | 05'23" | 00:58'02" |
| 11 | 06'33" | 01:04'35" |
| 12 | 05'41" | 01:10'16" |
| 13 | 06'14" | 01:16'30" |
| 14 | 07'15" | 01:23'45" |
| 15 | 05'03" | 01:28'48" |
| 15.0 | 06'47" | 01:28'52" |
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