23.4 km | 03:05:27 | 07:55/km日期: 2015-12-05 14:10 - 總爬升: 492 m - 地點: 華山國小 - 天氣: 慢慢跑拖時間 - 卡路里: 1080 Cal - 溫度: 24°C - 濕度: 61%
Pace: 06'23" / 07'00" / 07'47" / 07'43" / 08'28" / 07'15" / 09'34" / 08'03" / 07'07" / 09'46" / 08'34" / 07'32" / 06'54" / 08'43" / 08'16" / 07'59" / 08'01" / 07'25" / 07'49" / 08'27" / 08'34" / 07'29" / 07'52" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1004 / 1004 |
| 2 | | 07'01" (+00'40") | 995 / 2000 |
| 3 | | 07'46" (+01'25") | 1001 / 3001 |
| 4 | | 07'45" (+01'24") | 1017 / 4019 |
| 5 | | 08'22" (+02'01") | 990 / 5009 |
| 6 | | 07'17" (+00'56") | 1015 / 6025 |
| 7 | | 09'35" (+03'14") | 996 / 7021 |
| 8 | | 07'56" (+01'35") | 1004 / 8026 |
| 9 | | 07'16" (+00'55") | 994 / 9020 |
| 10 | | 09'40" (+03'19") | 1003 / 10024 |
| 11 | | 08'33" (+02'12") | 997 / 11022 |
| 12 | | 07'30" (+01'09") | 1012 / 12035 |
| 13 | | 06'52" (+00'31") | 994 / 13029 |
| 14 | | 08'47" (+02'26") | 1007 / 14037 |
| 15 | | 08'17" (+01'56") | 1009 / 15046 |
| 16 | | 07'58" (+01'37") | 1002 / 16049 |
| 17 | | 07'59" (+01'38") | 1002 / 17051 |
| 18 | | 07'26" (+01'05") | 995 / 18046 |
| 19 | | 07'53" (+01'32") | 1011 / 19058 |
| 20 | | 08'22" (+02'01") | 1006 / 20064 |
| 21 | | 08'24" (+02'03") | 996 / 21061 |
| 22 | | 07'40" (+01'19") | 999 / 22060 |
| 23 | | 07'45" (+01'24") | 1009 / 23069 |
| 24 | | 07'27" (+01'06") | 308 / 23378 |
穿越華南村跑進雲149，我的右側突然冒出一位黑衣跑者，我心裡振奮一下，練跑山路有同好同行比較有安全感，可是跑過一個轉彎處之後，我被他海放了，唉！
謝謝善心的阿伯糾正我跑山路的方向，綠色公路5號處有一小排的桂花，好香~
12月累積里程 : 130.84 km
Android - LGE LG-D802 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'00" | 00:13'23" |
| 3 | 07'47" | 00:21'10" |
| 4 | 07'43" | 00:28'53" |
| 5 | 08'28" | 00:37'21" |
| 6 | 07'15" | 00:44'36" |
| 7 | 09'34" | 00:54'10" |
| 8 | 08'03" | 01:02'13" |
| 9 | 07'07" | 01:09'20" |
| 10 | 09'46" | 01:19'06" |
| 11 | 08'34" | 01:27'40" |
| 12 | 07'32" | 01:35'12" |
| 13 | 06'54" | 01:42'06" |
| 14 | 08'43" | 01:50'49" |
| 15 | 08'16" | 01:59'05" |
| 16 | 07'59" | 02:07'04" |
| 17 | 08'01" | 02:15'05" |
| 18 | 07'25" | 02:22'30" |
| 19 | 07'49" | 02:30'19" |
| 20 | 08'27" | 02:38'46" |
| 21 | 08'34" | 02:47'20" |
| 22 | 07'29" | 02:54'49" |
| 23 | 07'52" | 03:02'41" |
| 23.4 | 07'19" | 03:05'27" |
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