10.0 km | 00:56:27 | 05:38/km日期: 2015-12-06 16:01 - 地點: 第一科大 - 卡路里: 587 Cal - 總步數: 9338 - 平均步頻: 165 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 70%
Pace: 05'09" / 05'18" / 05'38" / 05'45" / 06'04" / 05'46" / 05'26" / 05'40" / 05'21" / 05'34" / 38'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" | 1002 / 1002 | 164 / 118 |
2 | | 05'16" (+00'08") | 1005 / 2008 | 166 / 113 |
3 | | 05'48" (+00'40") | 996 / 3004 | 163 / 105 |
4 | | 05'44" (+00'36") | 998 / 4003 | 165 / 105 |
5 | | 06'06" (+00'58") | 1006 / 5010 | 162 / 100 |
6 | | 05'44" (+00'36") | 992 / 6002 | 165 / 105 |
7 | | 05'57" (+00'49") | 998 / 7000 | 163 / 102 |
8 | | 05'40" (+00'32") | 1010 / 8011 | 166 / 105 |
9 | | 05'22" (+00'14") | 998 / 9009 | 168 / 110 |
10 | | 05'32" (+00'24") | 995 / 10004 | 168 / 107 |
11 | | 05'53" (+00'45") | 11 / 10015 | 180 / 94 |
12月累積里程 :
138.62 km Mizuno Wave Sayonara 2 累積 :
1278.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'18" | 00:10'27" |
3 | 05'38" | 00:16'05" |
4 | 05'45" | 00:21'50" |
5 | 06'04" | 00:27'54" |
6 | 05'46" | 00:33'40" |
7 | 05'26" | 00:39'06" |
8 | 05'40" | 00:44'46" |
9 | 05'21" | 00:50'07" |
10 | 05'34" | 00:55'41" |
10.0 | 46'44" | 00:56'27" |