12.5 km | 01:13:49 | 05:53/km日期: 2015-11-07 09:26 - 地點: 澄清湖 - 天氣: 超熱 - 平均心率: 156 - 卡路里: 767 Cal
Pace: 00'01" / 00'07" / 00'57" / 00'01" / 00'10" / 00'09" / 00'13" / 02'47" / 06'55" / 05'53" / 06'08" / 06'01" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'15") | 1000 / 1000 |
| 2 | | 05'44" (+00'03") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'45" (+00'04") | 1000 / 4000 |
| 5 | | 05'46" (+00'05") | 1000 / 5000 |
| 6 | | 05'49" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 06'25" (+00'44") | 1000 / 9000 |
| 10 | | 05'53" (+00'12") | 1000 / 10000 |
| 11 | | 06'07" (+00'26") | 1000 / 11000 |
| 12 | | 06'01" (+00'20") | 1000 / 12000 |
| 13 | | 05'34" | 534 / 12534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
160.65 km 
adidas m17432 累積 :
380.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'07" | 00:00'08" |
| 3 | 00'57" | 00:01'05" |
| 4 | 00'01" | 00:01'06" |
| 5 | 00'10" | 00:01'16" |
| 6 | 00'09" | 00:01'25" |
| 7 | 00'13" | 00:01'38" |
| 8 | 02'47" | 00:04'25" |
| 9 | 06'55" | 00:11'20" |
| 10 | 05'53" | 00:17'13" |
| 11 | 06'08" | 00:23'21" |
| 12 | 06'01" | 00:29'22" |
| 12.5 | 05'34" | 00:32'21" |
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