12.0 km | 01:03:20 | 05:16/km日期: 2023-02-22 15:39 - 平均心率: 144 - 卡路里: 832 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 77%
Pace: 05'06" / 04'59" / 05'08" / 05'13" / 05'26" / 05'26" / 05'46" / 05'26" / 05'19" / 05'24" / 05'23" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'24") | 1000 / 1000 |
| 2 | | 04'59" (+00'17") | 1000 / 2000 |
| 3 | | 05'07" (+00'25") | 1000 / 3000 |
| 4 | | 05'13" (+00'31") | 1000 / 4000 |
| 5 | | 05'26" (+00'44") | 1000 / 5000 |
| 6 | | 05'26" (+00'44") | 1000 / 6000 |
| 7 | | 05'45" (+01'03") | 1000 / 7000 |
| 8 | | 05'26" (+00'44") | 1000 / 8000 |
| 9 | | 05'19" (+00'37") | 1000 / 9000 |
| 10 | | 05'23" (+00'41") | 1000 / 10000 |
| 11 | | 05'22" (+00'40") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 03'14" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
162.81 km 
NIKE TEMPO NEXT% 累積 :
1807.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 05'08" | 00:15'13" |
| 4 | 05'13" | 00:20'26" |
| 5 | 05'26" | 00:25'52" |
| 6 | 05'26" | 00:31'18" |
| 7 | 05'46" | 00:37'04" |
| 8 | 05'26" | 00:42'30" |
| 9 | 05'19" | 00:47'49" |
| 10 | 05'24" | 00:53'13" |
| 11 | 05'23" | 00:58'36" |
| 12 | 04'43" | 01:03'19" |
| 12.0 | 03'08" | 01:03'21" |
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