21.0 km | 04:20:06 | 12:23/km日期: 2023-02-23 09:20 - 總爬升: 1363 m - 平均心率: 131 - 卡路里: 1266 Cal - 總步數: 46490 - 平均步頻: 178 - 平均步幅: 45 cm - 溫度: 17°C - 濕度: 78%
Pace: 16'43" / 22'12" / 30'14" / 12'20" / 24'14" / 11'17" / 19'33" / 09'08" / 09'56" / 14'43" / 17'28" / 15'23" / 07'10" / 05'09" / 05'31" / 05'40" / 06'06" / 06'52" / 06'08" / 06'32" / 07'29" / 150'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'42" (+11'35") | 1001 / 1001 | 197 / 30 |
| 2 | | 22'09" (+17'02") | 1002 / 2003 | 174 / 25 |
| 3 | | 30'06" (+24'59") | 1008 / 3011 | 156 / 21 |
| 4 | | 12'14" (+07'07") | 1005 / 4017 | 188 / 43 |
| 5 | | 24'06" (+18'59") | 1007 / 5024 | 168 / 24 |
| 6 | | 11'09" (+06'02") | 1007 / 6031 | 190 / 47 |
| 7 | | 19'25" (+14'18") | 1001 / 7032 | 176 / 29 |
| 8 | | 09'14" (+04'07") | 1002 / 8035 | 199 / 54 |
| 9 | | 09'49" (+04'42") | 1004 / 9040 | 188 / 53 |
| 10 | | 14'40" (+09'33") | 1004 / 10045 | 152 / 44 |
| 11 | | 17'24" (+12'17") | 1000 / 11045 | 175 / 32 |
| 12 | | 15'27" (+10'20") | 1002 / 12048 | 192 / 33 |
| 13 | | 07'02" (+01'55") | 1009 / 13058 | 176 / 80 |
| 14 | | 05'07" | 1005 / 14063 | 186 / 104 |
| 15 | | 05'29" (+00'22") | 1004 / 15068 | 184 / 98 |
| 16 | | 05'29" (+00'22") | 1012 / 16080 | 181 / 100 |
| 17 | | 06'09" (+01'02") | 1008 / 17089 | 188 / 86 |
| 18 | | 06'50" (+01'43") | 1001 / 18090 | 192 / 76 |
| 19 | | 06'08" (+01'01") | 1002 / 19092 | 182 / 89 |
| 20 | | 06'29" (+01'22") | 1005 / 20098 | 186 / 82 |
| 21 | | 07'34" (+02'27") | 1002 / 21100 | 192 / 68 |
| 22 | | 17'51" (+12'44") | 2 / 21103 | 200 / 27 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 232.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'43" | 00:16'43" |
| 2 | 22'12" | 00:38'55" |
| 3 | 30'14" | 01:09'09" |
| 4 | 12'20" | 01:21'29" |
| 5 | 24'14" | 01:45'43" |
| 6 | 11'17" | 01:57'00" |
| 7 | 19'33" | 02:16'33" |
| 8 | 09'08" | 02:25'41" |
| 9 | 09'56" | 02:35'37" |
| 10 | 14'43" | 02:50'20" |
| 11 | 17'28" | 03:07'48" |
| 12 | 15'23" | 03:23'11" |
| 13 | 07'10" | 03:30'21" |
| 14 | 05'09" | 03:35'30" |
| 15 | 05'31" | 03:41'01" |
| 16 | 05'40" | 03:46'41" |
| 17 | 06'06" | 03:52'47" |
| 18 | 06'52" | 03:59'39" |
| 19 | 06'08" | 04:05'47" |
| 20 | 06'32" | 04:12'19" |
| 21 | 07'29" | 04:19'48" |
| 21.0 | 107'08" | 04:20'06" |
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